Pineapple Chicken Kebabs Alongside Sumac

When Angie announced the Healthy Recipe Challenge, I was intrigued. When I looked at the ingredients that she wanted to move used inwards the recipe, I scratched my head. Greens in addition to pineapple inwards 1 recipe!! I couldn't resist the challenge! I was making simply about Sumac chicken kebabs amongst vegetables for lunch. I figured I volition throw inwards the pineapple amongst it & serve the kebabs on a bed of infant greens. Who could resist a platter similar that??

During my recent view to the grocery store, I came across Sumac. This is a spice that I get got known through Elaine in addition to other friends hither at Fiesta Friday. I get got been waiting to endeavor it for a long fourth dimension now. While nosotros all honey grilled vegetables, I was positive that grilled pineapple would sense of savour delicious. And it turned out to move delicious! Together amongst sumac, it was an irresistable combination! We ate the kebabs served on a bed of infant greens for luncheon in addition to ate the leftovers served amongst Pineapple Couscous Baby Greens Salad for dinner!!

This is a real slow recipe that would move perfect for weeknight dinners , as appetizers or sides for parties! Super Bowl is adjacent weekend guys!! You tin prep, marinate in addition to piece of employment along everything ready inwards the fridge ahead of time, in addition to throw it on the grill or inwards the oven a few minutes earlier your guests arrive! Voila! Delicious kebabs ready inwards minutes!!

Servings: 2

Prep time: 45 mins ( including marination)

Cook time: xv mins

Total time: 1 hour

Ingredients:

Boneless, skinless chicken breast: 1 lb, cutting into bite-sized pieces
Salt: to taste
Black pepper: 1/4 tsp+ 1/4 tsp
Lemon juice: 2 tbsp
Sumac: 1 tsp + 1 tsp
Italian herbs ( dry): 1/2 tsp + 1/2 tsp
Bell peppers: 2 ( dissimilar colors), diced big.
Cherry tomatoes: 10 ( may non involve all)
Red onion: 1, diced large in addition to petals separated.
Pineapple pieces: 1 cup
Olive oil: 1 tbsp
Baby greens: 1 & 1/2 cups

Method:

Clean in addition to marinate the chicken amongst salt, pepper, lemon juice, Italian herbs & sumac, for at to the lowest degree thirty mins.

In a bowl, get got the bell peppers, diced onion, cherry tomatoes in addition to pineapple pieces . Add olive oil, a pinch of salt, 1/4 tsp pepper, a niggling sumac in addition to Italian herbs.

Set the oven on broil in addition to preheat it.

Take a skewer in addition to adjust the veggies in addition to chicken pieces as you lot want in addition to the amount that you lot want.

Arrange it on a baking/grilling tray. Place the tray inwards the broiler in addition to fix the chicken in addition to vegetables for 14-16 minutes or until the chicken is cooked thoroughly in addition to to desired tenderness.

Divide the infant greens every bit on 2 serving plates. Arrange the skewers on the bed of infant greens. Just earlier serving, sprinkle a niggling to a greater extent than sumac on the skewers.

Can move served amongst cilantro/ mint chutney.

Serve hot!

Enjoy!

Apart from linking to the Fiesta Fri Healthy Recipe challenge, I am bringing this to Fiesta Fri #156 and Saucy Saturdays.

Cooling made easy:

The kebabs tin move grilled on a outdoor grill, on a stove-top grill or fifty-fifty baked at 400 deg F or 200 deg Celsius on the middle rack of the oven. If you lot don't get got steel skewers, you lot tin role bamboo skewers, but brand certain that you lot soak the skewers inwards H2O for onetime earlier using.

Tip for well for you lot living:

Grilling or broiling is a much healthier pick for frying chicken or vegetables. It is depression inwards calories in addition to pretty much fatty free!

Food for thought:

Think earlier you lot leap! Unknown