That's my rant for the day. Let's at nowadays get dorsum to eating healthy. On July iv th, nosotros went over to my friend's house to lookout adult man fireworks from her terrace. I wanted to build a salad for her every bit she every bit good wants to "eat healthy".
So that afternoon when I went to the farmer's market, I bought unopen to arugula, fresh radish in addition to unopen to fruits. Being that it was Friday, it was laundry hateful solar daytime in addition to I had to teach that done earlier leaving to their house. By the fourth dimension I got that done in addition to gave the kids their dinner , I had merely plenty fourth dimension to launder an dry out the arugula leaves. Back it went into the fridge. I merely packed the washed fruits inwards a overnice picayune box in addition to took it for her. Guess what nosotros had for dinner??? Chinese!!!! Luckily her thoughtful married adult man ordered unopen to Chow fun amongst lots of vegetables for me amongst unopen to eggplant dish. Funnily, nosotros thoroughly enjoyed the rice noodles!
So in that place was the arugula sitting inwards my fridge, which I decided had to travel demolished this night or else it was going to teach bad. I loathe to waste matter proficient food! I sliced upwardly ruby radish, diced unopen to cucumber, chopped a few apricots,added leftover quinoa, made a lime dressing in addition to topped it amongst unopen to toasted almonds, cranberries in addition to Parmesan cheese. Voila! Influenza A virus subtype H5N1 wholesome dinner was ready!
Now the recipe inwards detail:
Servings: 2
Ingredients:
Arugula: 1 pocket-size bunch, washed & ,leaves separated.
Cooked Quinoa: 1 cup
Red radish: iii medium sized, cleaned,sliced thin.
Cucumber: 1 medium, peeled in addition to diced.
Apricots: 4, sliced lengthwise
Lime juice: 3/4tbsp, from ane pocket-size lime.
Rice vinegar: 1/2 tbsp
Olive oil: iv tbsp( I used extra virgin)
Sea Salt: 1/8 tsp
Black pepper powder: 1/4 tsp, freshly ground.
Parmesan cheese: ii tbsp, grated/ powdered.
Almonds: ii tbsp,toasted in addition to slivered.
Craisins: ii tbsp.
Method:
In a salad bowl, accept arugula leaves, cooked quinoa, diced cucumber, sliced radish in addition to apricots.
In a pocket-size jar, accept lime juice, rice vinegar,olive oil, common salt & pepper . Close the jounce in addition to milk tremble well.Add this to the salad in addition to mix well.
Top it amongst Parmesan cheese, slivered almonds in addition to cranberries.
Serve immediately.
Cooking made easy:
This salad tin travel served yesteryear layering the ingredients: build a bed of arugula, house the quinoa on top, in addition to then the cucumbers in addition to radish , pour the dressing in addition to top it amongst apricot, almond, cranberries in addition to Parmesan cheese.
If the marinade is mixed inwards the salad, it is best to serve the salad directly for this sort of salads. The other option is to serve the dressing on the side.
You could substitute strawberries for the apricots ,walnuts for the almonds in addition to feta cheese /blue cheese instead of Parmesan cheese.
Tip for salubrious living:
Salads are salubrious alone every bit long every bit the dressing is healthy. Eating a salad defeats the role if you lot travel yesteryear it amongst calorie-rich dressings similar ranch, Caesar, blueish cheese etc. Opt for a unproblematic depression calorie dressing similar unopen to sort of vinaigrette or basic lemon juice-olive petroleum dressing.
References:
http://www.fatsecret.com/calories-nutrition/food/salad-dressing
http://calorielab.com/brands/salad-dressing/132
Food for thought:
Great minds hash out ideas; average minds hash out events; pocket-size minds hash out people. Eleanor Roosevelt