link href='/favicon.ico' rel='icon' type='image/x-icon'/> Banana Split, Dairy Free; Independance Solar Daytime Special | Healthy Food

Banana Split, Dairy Free; Independance Solar Daytime Special




It is rightly said that y'all tin accept an Indian out of Republic of Republic of India but y'all tin never accept Republic of Republic of India out of an Indian! Today marks 70th Anniversary of the  Indian Independence Day!  To score this occasion, I decided to brand something tricolor: orange, white as well as greenish ; the colors of the Indian Flag. 




Happy Independence Day to all Indians!





The by calendar week has been super-hot hither inwards New York. I wanted to brand something to aid cool down. I cause got been pregnant to brand this sorbet for the longest.. I decided to instruct inwards but inwards tricolor! I used cantaloupe for  orange, banana for white ( which well, turned brownish!) as well as honeydew for green. These fruit sorbets are super-simple & tardily to make! Simply cutting the fruits, freeze them, blend them, freeze them 1 time to a greater extent than as well as and so serve!! It is dairy free, so those who are lactose intolerant tin every bit good bask it!





Let us know banking corporation jibe out the recipe inwards detail:

Prep time: xxx minsCook time/freeze time: seven hours


Servings: 4-6


Ingredients:


Cantaloupe :1/4 medium sized
Honeydew: 1/4 medium sized
Bananas: iv ripe
Lemon juice:  two tbsp
Honey: iv tbsp ( tin live adjusted every bit per private taste.) If y'all cause got no honey, y'all tin operate regular sugar.
Water: 1 cup
Almond milk: 1/2 loving cup ( tin operate regular milk if non allergic as well as don't cause got almond milk).
Vanilla essence: 1/2 tsp
Banana: ripe, but trouble solid 1 per person.
Chocolate syrup: to drizzle
Walnut pieces: 1 tbsp, for garnish ( optional)

Method:


Wash, peel as well as cutting the fruits into seize amongst teeth size pieces. Lay them on a baking tray as well as freeze them for 4-5 hours.

Take the cantaloupe out. Add it to a blender with  two tbsp love , 1 tbsp lemon juice as well as 1/2 loving cup water. Blend it. Put it inwards a container. Cover it with  cling-wrap  as well as freeze it for 1-2 hours.

Repeat the same amongst the honeydew.

Next, accept the frozen bananas, add together them to the blender amongst 1/2 loving cup almond milk as well as 1/2 tsp vanilla essence as well as blend. Pour it into a loaf pan or plastic tub-like container. Cover amongst cling-wrap as well as freeze it for 1-2 hours.

To gather the banana split:

Slit 1 unmarried banana lengthwise. Arrange it on a serving plate/ bowl.
Using a H2O ice cream scoop, scoop 1 scoop each of cantaloupe, banana as well as honeydew sorbet, inwards that order. Arrange it on the serving plate/bowl every bit shown inwards the picture.


Drizzle the bananas amongst chocolate syrup. Sprinkle amongst chopped nuts.

Serve immediately!

Enjoy!

I am sharing the skinny, healthy, dairy-free Banana Split amongst my friends at Saucy Saturday#57! Angie's co-hosts this calendar week are Sandhya @ Indfused and Nancy @ Feasting With Friends

Cooking made easy:


While freezing H2O ice cream, the operate of cling-wrap, helps prevents the formation of H2O ice crystals.

To scoop H2O ice cream cleanly as well as inwards a perfect circle, dip your H2O ice cream scoop inwards warm H2O earlier operate as well as inwards betwixt scoops.


Tip for salubrious living:


To aid cut down the operate of saccharide inwards your diet, y'all tin substitute it amongst natural sweeteners similar love or natural sugars similar palm sugar, kokosnoot saccharide or jaggery.

Food for thought:


Your beliefs move your thoughts, your thoughts move words, your words move actions, your actions move habits, your habits move values, your values move your destiny. Mahatma Gandhi


Please exercise portion your thoughts. Your thought matters!


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