It is that fourth dimension of the calendar month over again when nosotros portion amongst you lot amazing, drool-worthy, diabetic-friendly as well as weight-watcher friendly recipes!
Celebrate the calendar month of May amongst Team DFT, indulging on some delicious as well as hearty wraps that are diabetic friendly as well as weight watchers friendly.
Creating Recipes amongst a Cause! I am a proud DFT blogger.
To larn nearly DFT, Read this Link!
When the squad decided on this month's subject as "wraps", I wanted to convey to you lot all a twine that could cater to all taste-buds as well as preferences , withal endure salubrious as well as tardily to brand amongst elementary ingredients that are commonly acquaint inwards your kitchen. I am sharing amongst you lot Pancharatan Wraps amongst 3 dissimilar fillings!
 |
| Wrap amongst vegetarian cauliflower filling. |
The 3 fillings are vegetarian/ vegan filling, cheese filling as well as scrambled egg filling! Depending on yours or your children's preferences, you lot tin terminate easily customize the filling amongst ane unmarried batter for the wrap.
 |
| Wrap amongst cheese filling. |
The twine is protein-packed dosa amongst no carbs inwards it equally the dosa batter has been made amongst v dissimilar lentils as well as no rice. This is a quick as well as tardily to brand batter that does non require fermentation. You exclusively induce got to soak the lentils inwards H2O for 1-2 hours as well as it tin terminate endure put down to brand the batter.
 |
| Wrap amongst savory scrambled egg filling. |
The vegetarian/vegan filling has been made amongst cauliflower that has been sautéed amongst onions.
|
| Wrap amongst vegetarian cauliflower filling. |
 |
| Wrap amongst cheese filling. |
You could equally good role crumbled paneer ( Indian cottage cheese) or crumbled tofu for vegan option.
 |
| Wrap amongst savory scrambled egg filling. |
All of these wraps brand for a easy, healthy, filling dinner or tiffin options.
Servings: 6-8
Serving size: 1 for children, 2 for adults.
For the Pancharatan Dosa:
Ingredients:Urad dal ( split upwards matpe bean): 1/4 cup
Toor dal ( split upwards dove peas): 1/4 cup
Chana dal ( split upwards chick-peas): 1/4 cup
Moong dal( split upwards mung beans): 1/4 cup
Masoor dal ( split upwards orangish lentil): 1/4 cup
Methi seeds ( fenugreek seeds): 1/2 tsp
Water to soak as well as grind : equally needed
Salt: equally needed
Coconut stone oil : for greasing the skillet/griddle
Method:
Wash the lentils thoroughly. Soak all the lentils as well as fenugreek ( methi) seeds inwards thrice equally much water, for at to the lowest degree 1-2 hours. I similar to soak it overnight if I am inwards no rush.
Grind it inwards a mixer-grinder/ blender until it is a smoothen paste, using H2O equally needed to grind. Make certain the batter is thick as well as non runny. Add 1/2 tsp salt, mix well.
This batter is practiced with/without fermentation.
Heat a griddle/ tawa/ frying pan to medium hot. Grease the pan using 1/4 tsp oil. Pour 1 ladleful of batter ( approximately 1/3 rd loving cup batter) as well as spread it on the tawa inwards a circular displace to encompass the pan. Cover as well as gear upwards until you lot remove heed a hissing audio ( approximately 2-3 minutes). Flip the dosa as well as gear upwards it from the other side for 1-2 minutes.
Make equally many dosas/ crepes equally needed as well as piece of employment along ready. Store the remaining batter inwards an airtight container inwards the fridge for 1 week.
The Cauliflower ( Vegetarian) filling:
Ingredients:
Cauliflower: 1/2 of medium-sized head, florets separated.
Onion: 1 medium, diced medium
into two.
Coconut oil: 1/2 tbsp
Jeera( cumin seeds): 1/2 tsp
Mustard seeds: 1/2 tsp
Curry leaf: 1 sprig ( optional)
Haldi( turmeric powder): 1 tsp
Salt: to taste
Cilantro( coriander) or parsley leaves for garnishing.
Warm water: 2 quarts ( for soaking the uncooked cauliflower).
Method:
Wash the cauliflower florets.Soak the cauliflower florets inwards lukewarm
water amongst a pinch of tabular array salt for 10 mins. Drain completely as well as piece of employment along aside.
Heat kokosnoot stone oil inwards a sauté pan/ frying pan upon medium heat.Add the cumin seeds.
After twenty seconds, add together the mustard seeds. Once the mustard seeds crackle, add together curry leaves.
Now add together the slit light-green chillies as well as chopped onion. Sauté the onion until it is transparent.
Add the turmeric powder, sauté for a minute.
Now add together the drained cauliflower florets, tabular array salt as well as mix well. Cover as well as gear upwards on low until the cauliflower is tender ( approximately for 5-10 mins).Turn off the flame.
Garnish amongst fresh finely chopped cilantro/ parsley leaves.
For the cheese filling:
mozzarella cheese/ crumbed paneer/ cottage cheese: 1 tbsp, heapedFreshly put down dark pepper: a pinch
For the scrambled egg filling: click here for the recipe.
Assembling the wrap:
Place the twine on a plate/ cutting board. If using dosas/crepes that were made ahead of time, warm the dosa/crepe inwards the microwave for 10-15 seconds or on the pan for a pair of minutes.
Take 1 heaped tbsp of filling as well as house it at the pump of the wrap.
Fold the 2 sides slightly as well as and therefore gyre from the bottom upwards to brand a correct roll.
 |
| Wrap amongst cheese filling. |
Slice inwards the middle if you lot wish!
Serve warm.
You tin terminate serve amongst chutney of your alternative if you lot wish.
Enjoy!
I am bringing these amazing crepes to all my friends at Throwback Thursday#38, Fiesta Friday#119 and Saucy Saturdays#45! Angie's co-hosts this calendar week are Ahila @ Influenza A virus subtype H5N1 Taste of Sri Lankan Cuisine as well as Diann @ Of Goats as well as Greens.
Cooking made easy:
The dosas/crepes tin terminate endure made ahead of fourth dimension as well as stored inwards an airtight container inwards the refrigerator. To role it inwards a wrap, exactly warm it upwards a piddling either on the stove-top or inwards the microwave.
Any other vegetable combination similar peppers/ capsicum, carrot, cabbage may endure used.
The twine tin terminate endure made ahead of fourth dimension if you lot desire to accept it for lunch. Just warm it upwards inwards the oven for a few seconds earlier eating.
Footnotes (Tip for salubrious living):
All the lentils are first-class sources of poly peptide for vegetarians. Tofu as well as paneer are equally good cracking sources of protein. Egg equally nosotros know is a mine trouble solid of nutrients!
Cauliflower is a cruciferous vegetable known for many of its wellness benefits.
References:
Disclaimer
I am non a nutritionist or dietician. My cognition as well as data is based on my query as well as reading from dissimilar resources. Please consult your MD or dietician earlier making whatever changes to your diet.Do Check out the other DFT contributors and their links!
1. Sonal
http://simplyvegetarian777.com/mung-cheela-tandoori-mix-veg-filling-diabetes-friendly-thursdays/
2. Swati
http://www.letscookhealthytonight.com/egg-white-salad-whole-wheat-tortilla-wraps/
3. Shailja
https://shailjatomar.wordpress.com/2016/05/11/fiesta-masoor-cheela-texmex-salad-wrap-diabetes-friendly/
4. Apsara
http://eatingwelldiary.com/2016/05/12/kids-friendly-lettuce-wraps-for-diabetes-friendly-thursdays/
5. Sarika
http://www.spicezone.com/moong-dal-kebab-wrap-dft/
6.Parvathy
Food for thought:
We tin terminate believe what nosotros choose. We are answerable for what nosotros select to believe. John Henry Newman
Please create portion your thoughts. Your persuasion matters!