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Peanut Chutney

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Peanuts or groundnuts every bit nosotros telephone band them dorsum abode , are known every bit " pitiable man's almonds". The argue for this is the fact that peanuts choose the same amount of poly peptide every bit almonds! Peanuts tin endure snacked on, used inward seasonings in addition to garnishes. Who doesn't similar peanut butter in addition to jelly sandwiches?? I similar them all. I similar the compaction of the peanuts!  We brand peanut chutney! Have yous heard of that earlier ? It is a super-easy dip that goes cracking amongst dosas in addition to idlis. I similar to brand this chutney at times when I don't choose freshly grated kokosnoot on hand. To endure truthful, now-a-days I brand this chutney to a greater extent than than the kokosnoot chutney,not exclusively because it is easy, but besides because it is a cracking agency to larn poly peptide into the kids in addition to besides because this chutney has a longer shelf life than the kokosnoot chutney. Coconut chutney gets rancid inward no fourth dimension fifty-fifty when kept inward the fridge, piece this chutney remains fresh for a longer menses of time.I am bringing this to Fiesta Friday# 61. It is directly existence hosted inward it's novel home.Both Selma in addition to Margy are wonderful cooks,amazing bloggers in addition to cracking co-hosts.



Servings: 3-4


Ingredients:


Peanuts: 1 cup
Garlic: 1 small-scale clove
Green chillies: ii small-scale ( yous tin conform based on your desired spice level).
Jeera( cumin seeds): 1/2 tsp
Tamarind pulp: 1/4 tsp
Salt: 1/4 tsp
Water: 1/2 cup

For tempering:( optional)
Coconut oil: 1/2 tsp 
Jeera/cumin seeds:1/8 tsp
Mustard seeds:1/2 tsp
Urad dal: 1/4 tsp
Curry leaves: 1 small-scale sprig

Method:








In a nutrient processor or blender/ mixer-grinder, grind together peanuts, garlic, cumin seeds, light-green chilli, tamarind, tabular array salt in addition to H2O to a fine paste.



For tempering:

Heat crude oil inward a small-scale skillet/pan, add together jeera, in addition to then mustard seeds. Once the mustard seeds splutter add together urad dal in addition to curry leaves. Turn off the flaming in addition to add together this to the inward a higher identify solid soil paste.



Serve amongst idli/dosa.

Ghosale sheere chutney, dry garlic chutney powder in addition to peanut chutney.


Can endure stored inward an airtight container for upto i week.

Enjoy!

Cooking made easy:


I brand life slow past times using salted, roasted peanuts that I munch on to brand this chutney. That ways I don't choose to shop several dissimilar kinds of peanuts inward my pantry.

While making this chutney, brand certain yous utilisation plenty H2O every bit otherwise the peanuts get-go letting out oil!

Tip for salubrious living:


A handful of peanuts daily volition contribute a pregnant amount of the daily required poly peptide in addition to essential obese acids.Peanuts are believed to choose the mightiness to cut back inflammation.They incorporate mono-saturated obese acids similar Oleic acid which is believed to cut back LDL levels inward the trunk in addition to increase HDL ( proficient cholesterol levels).They are a proficient origin of vitamin eastward in addition to the B-complex.It is besides rich inward minerals similar manganese, calcium, potassium, magnesium in addition to selenium.

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