link href='/favicon.ico' rel='icon' type='image/x-icon'/> Poori ( Puffed Fried Whole Wheat Indian Bread); Meatless Monday | Healthy Food

Poori ( Puffed Fried Whole Wheat Indian Bread); Meatless Monday



Poori is a real mutual breadstuff made inward India. It is basically pocket-size chapatis/ rotis that bring been fried together with are commonly puffy. The upside is that this is real tasty, I myself am real fond of it simply I rarely become inward every bit it is non real healthy. Why isn't it healthy? Because it is deep-fried inward oil. So together with thus why am I including this here??? Because i time inward a piece indulging is non such a bad affair to practice together with it is actually super-easy to make. The slowly to brand utilisation caught your attending right? When I kickoff started making chapatis together with pooris, I ever constitute making pooris easier than making chapatis. I ever had a work making perfectly circular chapatis. Pooris are to a greater extent than forgiving.
Also at that topographic point are many people out at that topographic point who don't know how to brand pooris!

Servings: 2-4


Ingredients: to brand 6-8 small- medium sized pooris


Whole Wheat flour: 1 cup
Cooking oil: 1  tbsp
Salt: 1/4 tsp
Sugar: 1/2 tsp
Lukewarm water: 1/2 loving cup ( you lot may non need all of it).

Method:


In a bowl mix together the flour, oil, tabular array salt together with sugar. Make a good inward the center. Add H2O piddling flake at a fourth dimension together with brand a nice, soft dough.



Knead good together with brand a ball. Apply fossil oil to the exterior of the ball. Cover alongside a damp cloth/ newspaper towel together with proceed aside for xxx min- 1 hour.

Pinch piddling constituent of the dough to brand pocket-size lemon sized balls.


Now gyre out the balls to brand pocket-size pooris.


Heat fossil oil inward a wok/ kadai on medium flame. When the fossil oil is hot enough, drib the poori inward it together with alongside the dorsum of a slotted spoon gently press it downwards into the oil.


This volition assistance the poori puff up. When the poori puffs upwards together with floats to the surface of the oil, flip it together with permit it gear upwards for few seconds on the other side.



Now take it from the fossil oil together with drain it on newspaper towels.




Serve hot alongside white patato bhaji/ Chole/ or whatsoever side dish of your choice!

Enjoy!

Cooking made easy:


When rolling  out the dough, brand certain that it is fifty-fifty together with that you lot don't gyre it out likewise thin. It shouldn't hold upwards likewise thick either. If it is likewise thin, it volition non puff upwards together with if it is likewise thick, the within volition non hold upwards cooked.

Tip for salubrious living:


Whenever you lot detect the urge to consume something unhealthy, for example: fried nutrient similar poori/ fried fish/ fried chicken etc. , yoke it alongside salubrious foods. For example: poori alongside roughly mixed vegetable dish, fried fish/ chicken alongside roughly salubrious salad or vegetable stir-fry . This agency you lot volition bring a residuum inward your diet together with you lot volition non hold upwards totally compromising your diet. Also, consume solely i serving of the unhealthy stuff. This agency you lot would bring satisfied your craving without jeopardizing your health.


Food for thought:


Knowledge is power. Francis Bacon

Subscribe to receive free email updates: