Quinoa Black-Bean Salad.

A twelvemonth ago, I decided to brand to a greater extent than or less lifestyle changes towards meliorate wellness together with salubrious living. As business office of this, I decided to avoid gluten.One of the gluten- gratis grains I came across was the protein-rich quinoa. Quinoa was all the rage then. It has come upwardly a long way from existence inwards wellness nutrient stores into mainstream grocery stores. It is a superfood amongst several wellness benefits. I did non know what to practise amongst it. I convey a colleague of mine who has nutrient sensitivity together with uses quinoa equally a rice substitute. She gave me to a greater extent than or less quinoa to elbow grease out together with I could non practise it. I beloved my rice! I decided to brand upma amongst it simply past times substituting the sooji( semolina) for quinoa. It turned out horrible! She thence gave me to a greater extent than or less quinoa- dark edible bean salad i twenty-four hr menses for luncheon & I loved it! I decided to over again elbow grease making quinoa over again ( specially since I had a 5lbs handbag of it!). The quinoa black-bean salad was a cracking striking ! It has been liked together with devoured every unmarried fourth dimension I made it! Of class I convey tweaked her recipe a little!This is for you lot Lyra.Here is my recipe:

Servings: 6

Ingredients:

Quinoa : 1 cup
Water: two cups
Black beans: 1 8oz can
Corn kernels: 1 8oz can
Spring onions( scallions): 1 pocket-sized bunch, finely chopped.
Red/white onion: 1 small, finely chopped.
Bell pepper green( capsicum): 1 small, diced.
Orange/red/yellow bell pepper: 1 small,diced.
Cucumber: 1small, diced.
Tomato: 1 small, deseeded together with diced ( optional).
Dried cranberries: two tbsp( optional)
Coarsely chopped walnuts: two tbsp( optional)
Feta cheese: 6oz, crumbled.
Olive crude oil ( preferably) extra virgin:3 tbsp.
Lemon juice: from 1 whole lemon.
Pepper pulverization ( preferably freshly ground): 1tsp
Salt to taste.

Method:

Boil two cups of H2O inwards a saucepan amongst 1/4 tsp salt. When the H2O comes to boil, add together quinoa, encompass the pot. Reduce the flaming to depression together with allow it fix for xv mins. Once cooked, allow it cool downward completely to room temperature.

In the hateful time, rinse thoroughly together with drain the canned black-beans & corn. While that is draining, chop the vegetables.

Take a large salad bowl,add all the chopped vegetables, black-beans, corn, feta cheese, cranberries, walnuts, cooled quinoa,cilantro, olive oil, lemon juice, tabular array salt & pepper. Mix well. Keep inwards the fridge until it is served.

Serve chilled. You tin garnish amongst sprigs of cilantro.

Cooking made easy:

This salad is real versatile together with tin live made amongst pretty much anything that you lot convey inwards your pantry & fridge.
You tin add together all colored peppers or simply the ones of your choice. You tin skip it altogether if you lot don't similar them.
Instead of black-beans, you lot tin role ruddy kidney beans or pinto beans. You tin besides add together either of them inwards add-on to the black-beans.
You tin substitute fresh corn for canned corn kernels.
Queso de fresco or cottage cheese tin live used instead of feta cheese.
You tin fix the quinoa ahead of fourth dimension ( similar the previous night) together with pose it inwards the refrigerator.

Tip for salubrious living:

You must convey heard of several celebrities existence on a gluten-free diet. Is it a FAD? May-be. But gluten has been known to live the displace of several wellness issues similar articulation pain, fatigue, bloating to advert a few. Gluten is the beginning displace of Celiac disease.Should you lot acquire on a gluten- gratis diet? Not necessarily. These wellness issues are introduce inwards those who are gluten- intolerant (like those amongst celiac affliction )and those who are gluten- sensitive. This is the population who sense issues similar fatigue, bloating & articulation pain. So what just is gluten? Where is it present? It is a poly peptide element introduce inwards wheat, rye together with barley.Gluten is what gives these foods their stickiness/elasticity. To larn to a greater extent than acquire here.Even though at that spot are entirely iii kinds of grains that incorporate gluten, avoiding gluten agency avoiding a whole array of foods that are fattening. Examples include pasta, bread, pastries, cakes, donuts, cookies, crackers, thence on together with thence forth. This automatically makes you lot pick out to a greater extent than healthier foods similar fruits, vegetables together with grains similar quinoa, oats & millet. When you lot consume salubrious you lot volition non gain weight.I recollect celebrities predominantly acquire on a gluten- gratis diet equally i of the ways to operate along their weight nether control.

Food for thought:

Failure is the stepping rock for success ( Source:unknown).