Blackened Chicken

I accept joined a grouping called Chef at Large which has several amazing cooks amongst blogs of their ain on it. This recipe I learnt from ane of the members of the grouping Ruchi Airen.This is patently her mother's recipe. You tin notice her recipe here.The beauty of this recipe is it's simplicity! I accept neither the fourth dimension nor the patience for recipes amongst a long listing of ingredients,lengthy procedures together with several pots together with pans. I exit those to people amongst the inclination together with fourth dimension on their hands. This recipe was quick together with slow to build amongst only two pots to wash! The scent was enticing, together with the sense of savour absolutely delicious! You volition definitely attain for minute helpings!

The master copy recipe called for chicken drumsticks, I accept used boneless chicken breast.

Servings: 4

Ingredients:

Chicken boneless thorax cutting into medium-small seize amongst teeth sized pieces : 1 lb.
Chili pulverisation ( cayenne pepper): 1 tsp
Garam masala: two tsp
Ginger garlic paste: 1 tbsp
Soya sauce : 1 1/2 tbsp
Vinegar: 1 1/2 tbsp
Olive petroleum : 1 tsp
Salt to taste

Method:

Marinate cleaned chicken amongst all the higher upwards ingredients except oil. Keep it covered inward the fridge for at to the lowest degree xxx mins.

Heat petroleum inward a walk on medium-high flame. Add the marinated chicken together with sauté till the chicken looks a footling fried together with the H2O has most reduced. Reduce the flaming to low, comprehend together with create for 5-8 mins. Open together with sauté ane time again on high flaming until all H2O has evaporated . Make certain that the chicken has cooked through together with through.

Garnish amongst onion rings together with serve hot. Can last served amongst rice together with dal/ rasam as a side dish or alone equally an appetizer!

Cooking made easy:

When you lot convey chicken dwelling solid from the store, effort to at nowadays build clean together with marinate the chicken earlier putting it inward the freezer.
Use a basic marinade of salt, pepper together with lemon juice. Freeze them inward minor airtight containers or freezer bags inward minor portions.
This agency you lot tin defrost only plenty component together with build chicken anytime you lot wishing without having to pass extra fourth dimension on cleaning, marinating etc.
Depending on the dish you lot are making you lot tin add together the additional marination ingredients together with exit it for 10-15 mins.
Chicken tastes ameliorate together with is tender when marinated well
You tin exercise the same thing amongst fish too.

Tip for good for you lot living:

Try to job only organic chicken or cage-free hens without antibiotics. While organic chicken tin last expensive in that place are also options of chicken whose sellers clearly set down that no antibiotics accept been fed to them. The examples I accept are Perdue together with Fairway brand. I accept tried both of them. I must tell I similar the Fairway build better.

Why must nosotros job organic or antibiotic-free chicken? Because those chemicals/medications volition acquire into our trunk together with touching on the performance of our body. Think of what it powerfulness exercise to our growing children!

References:

http://www.pbs.org/wgbh/pages/frontline/shows/meat/safe/overview.html
http://www.foodpolicy.umn.edu/policy-summaries-and-analyses/antibiotics/
http://m.wholefoodsmarket.com/blog/whole-story/what-makes-organic-chicken-organic

Food for thought:

Every chip matters ( source: unknown).