Poddale bea sannapolo ( snake-gourd seed spicy dosa/pancake)
Every fourth dimension my mother in law makes poddale upkari( snake-gourd stir fry), she saves the seeds from the snake-gourd as well as makes this dish. It's as well as thus tardily to make, is spicy as well as delicious. It compliments the rather bland stir-fry that nosotros brand of the snake-gourd ( because of the kids).
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Servings: 4
Ingredients:
Seeds from two medium sized poddale ( serpent gourd) : to a greater extent than or less 1/2 cupRice flour: 1/2 cup
Chili pulverization ( cayenne pepper ): 1/4 tsp
Asofoetida: a pinch
Tamarind juice: 1 tsp
Salt: to sense of savour ( roughly 1/4 tsp)
Oil: for greasing the skillet.
Method:
Take the poddale ( snake-gourd) seeds inwards a mortar as well as pestle. Add the tabular array salt to it as well as gently pound it till seeds are lightly crushed. Now pose the crushed seeds inwards a modest bowl, add together rice flour, chili powder( cayenne pepper ),hing as well as tamarind juice to it
and mix well. Add only plenty rice flour as well as thus equally to furnish the required binding to the seeds. Do non add together water. You volition at i time own got a thick batter. Heat the skillet, add together 1 tsp fossil oil to grease it. Reduce the flaming to depression as well as at i time add together i ladleful of batter to the skillet as well as brand a dosa(
pancake of medium thickness. Let it laid upwardly for 4-5mins. You tin strength out brush some fossil oil about it to forestall it from burning. When done, flip it over as well as allow it laid upwardly for some other 4-5 mins on depression flame.
Enjoy crispy poddale sannapolo ( snake-gourd seed spicy dosa/pancake) amongst rice as well as dal or kanji( rice porridge).
Tips for good for you lot living:
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Long-term weight lose/ weight maintenance tin strength out solely hold upwardly achieved past times lifestyle changes. You tin strength out accept i pace at a time.Avoid processed foods. Eat solely home-cooked meals. Reduce your portions.Avoid soda & other sugary drinks. Eat sweets/ desserts as well as fried items solely on occasion. You volition let on I own got used the give-and-take 'avoid' as well as non 'give-up'. We all need our occasional indulgences. When you lot give- upwardly something, chances are your heed volition outset craving it to the betoken that you lot can't intend of anything else!
Food for thought:
Drops of H2O brand a mighty bounding main ( Ebenezar Brewer).