Most people shy away from Karela (bitter gourd or bitter melon inwards English). I for but about argue love it. Every fourth dimension I teach commence my groceries, if I run across bitter gourd I volition for sure purchase it. May move because I am aware of the immense wellness benefits together with the nutritional value of bitter gourd, especially for diabetics. People don't similar it because of it's bitterness. I am of the see that either they pick out eaten a bitter gourd dish that has non been cooked properly. If a bitter gourd is cooked inwards the right manner, at that topographic point is trivial to no bitterness inwards the dish. Check my fried bitter gourd together with the Masala Karela recipes.
Today I am bringing to you lot but about other of my favorite, slow to brand bitter gourd recipes that does non operate out the Karela tasting bitter! This recipe was shared past times my sister. I pick out modified it to teach inwards tastier together with to a greater extent than convenient. Do travail it.. You may similar it!!
Servings: 4-6
Prep time: xx mins Cook time: 15-20 minsTotal time: 35-40 mins
Ingredients:
Bitter gourd/ Karela: two medium sized
Turmeric powder/ haldi: 1 tsp
Salt: 1 tsp
Water: iv cups
Tamarind pulp: 1/2 tsp
Jaggery/brown sugar: 1 tsp
Coconut oil: 1 tbsp
Mustard seeds: 1 tsp
Curry leaves: 1 sprig
Garlic : 4-6 cloves, chopped
Red chilli powder: 1 tsp
Freshly grated coconut: two tbsp
Method:
Chop the Karela either inwards circles or inwards pieces. Take this inwards a bowl.
Add turmeric powder, tabular array salt together with continue aside for atleast fifteen mins. I normally operate out it overnight similar that inwards the refrigerator ( for convenience).
Add turmeric powder, tabular array salt together with continue aside for atleast fifteen mins. I normally operate out it overnight similar that inwards the refrigerator ( for convenience).
After fifteen mins ( or whenever you lot are ready to laid it), squash the Karela a fistful at a fourth dimension together with continue aside. Do this amongst all the available bitter gourd. Discard the remaining water.
Take this squeezed bitter gourd inwards a sauce pan or pot.
Add iv cups water, jaggery together with tamarind pulp.
Bring this to a boil, trim down the flaming together with laid it until the Karela is but tender. Turn off the flaming together with allow it cool downward slightly.
When it has cooled downward plenty to receive got it, drain the H2O completely. Discard the water. Keep the cooked Karela aside.
Add iv cups water, jaggery together with tamarind pulp.
Bring this to a boil, trim down the flaming together with laid it until the Karela is but tender. Turn off the flaming together with allow it cool downward slightly.
When it has cooled downward plenty to receive got it, drain the H2O completely. Discard the water. Keep the cooked Karela aside.
In a sauté pan or frying pan, oestrus 1 tbsp kokosnoot oil.
Add the mustard seeds.
Once the mustard seeds splutter, add together the curry leaves together with chopped garlic. Sauté for few seconds until the garlic is fragrant.
Add the crimson chilli powder. Sauté for 10 seconds.
Now add together the cooked Karela, freshly grated kokosnoot together with if needed a pinch of salt( I normally don't add together tabular array salt equally nosotros already added it before during marination). Mix together with allow it all come upward together for two mins. Turn off the flame.
Add the mustard seeds.
Once the mustard seeds splutter, add together the curry leaves together with chopped garlic. Sauté for few seconds until the garlic is fragrant.
Add the crimson chilli powder. Sauté for 10 seconds.
Now add together the cooked Karela, freshly grated kokosnoot together with if needed a pinch of salt( I normally don't add together tabular array salt equally nosotros already added it before during marination). Mix together with allow it all come upward together for two mins. Turn off the flame.
Serve hot.
Goes good amongst rice together with dal, yogurt rice or roti.
Enjoy!
Cooking made easy:
The fundamental to ensuring that Karela is non bitter is either to marinate it amongst tabular array salt together with turmeric powder, squash it out together with discard the H2O or to boil it inwards water, squash together with take together with discard the water.
Tip for salubrious living:
Since fourth dimension immemorial, bitter gourd had known for its wellness benefits inwards diabetics. The nearly meaning beingness the insulin similar properties of it's juice which is used inwards diabetics to continue their blood carbohydrate levels nether control. Research all the same has shown inconclusive results. Karela is likewise used equally a blood purifier. It is supposedly helpful inwards people amongst toxemia, together with helps boost the immune system. There pick out been likewise other claims similar its purpose inwards people amongst gout, piles etc, but at that topographic point has been no scientific bear witness to back upward it.
http://www.bitter-gourd.org/health-benefits/
http://juicing-for-health.com/basic-nutrition/healing-vegetables/health-benefits-of-bitter-gourd.html
References:
http://www.webmd.com/vitamins-supplements/ingredientmono-795-BITTER%20MELON.aspxactiveIngredientId=795&activeIngredientName=BITTER%20MELONhttp://www.bitter-gourd.org/health-benefits/
http://juicing-for-health.com/basic-nutrition/healing-vegetables/health-benefits-of-bitter-gourd.html