Bitter gourd is rattling mutual vegetable inwards India, only from which most people remain away because it is bitter! Once you lot know how to bargain amongst the bitterness, it is a rattling tasty, nutrient-rich vegetable! You tin grade the sack read to a greater extent than virtually the wellness benefits of bitter gourd inwards the "tip for salubrious living " section.
We inwards our household don't shy away from Karela. We genuinely quite love it. I tike them, I stir-fry them, curry them.. There is a lot you lot tin grade the sack create amongst this vegetable! Check the " cooking made tardily for method to accept the bitterness of the Karela away! Today, I am sharing amongst you lot a quick, tardily in addition to a delicious recipe. This I learnt from a fellow member of nutrient group, Vidya Thakur. As always, I receive got added my comport on to this recipe too.. For me cooking is similar a freestyle epitome where the destination production depends on the artist's mood at the time. Without farther ado, hither is the recipe!
Servings: 3-4
Prep time: 45 mins ( including marinating inwards tabular array salt in addition to turmeric powder).Cook time: 15-20 minsTotal time: 1 hour
Ingredients:
Bitter gourd ( Karela): 2-3 medium sized.
Turmeric powder: 1 tsp
Salt: 1 tsp
Coconut oil: 2-3 tbsp ( whatever cooking petroleum may last used)
Mustard seeds: 1/2 tsp
Curry leaves: 1 sprig ( optional)
Onion: 1 medium-sized, chopped
Asofoetida: a pinch
Kashmiri reddish Chilli powder: 1 tbsp ( paprika tin grade the sack last used instead of reddish chilli powder)
Jaggery: 1 tsp ( chocolate-brown saccharide may last used instead of jaggery)
Tamarind pulp: 1 tsp, dissolved inwards 1/4 loving cup of water.
Method:
Slice the Karela into 0.5 cms thick rings. Mix it amongst a picayune tabular array salt in addition to 1 tsp turmeric powder. Keep this aside for at to the lowest degree xxx mins to 1 hour. This takes the bitterness away.
Squeeze the karela pieces from the marinade in addition to proceed aside. Discard the liquid.
Heat ii tbsp petroleum inwards a sauté pan ( kadai) on medium heat.
Add the squeezed Karela pieces to the pan in addition to sauté until slightly crisp. Take it out inwards a plate/ bowl. Keep aside.
Heat 1 tbsp petroleum inwards the same pan/kadai. Add mustard seeds. Once the mustard seeds splutter, add together curry leaves in addition to the chopped onion.
Sauté until the onion is lightly golden brown.
Then add together Kashmiri reddish chilli pulverization in addition to asofoetida. Sauté for a minute.
Now add together the tamarind pulp solution in addition to jaggery. Let it create for a minute.
Add the fried Karela slices to the pan. Toss nicely then that all the pieces are coated amongst the sauce. Let it come upward offering for 1-2 mins.
Serve hot amongst rice/ roti ( apartment breadstuff ) or breadstuff of whatever kind. Tastes nifty amongst curd rice.
This stays skillful inwards the fridge for upward to 1 week.
Enjoy!
I am sharing this post service amongst all my beloved friends at Saucy Saturday#64! Angie's co-hosts this calendar week are Antonia @ Zoale and Sandhya @ Indfused.
Cooking made easy:
This is a fool-proof agency to acquire rid of the bitterness: slice/chop Karela in addition to mix it amongst a picayune tabular array salt in addition to 1 tsp turmeric powder. Keep this aside for at to the lowest degree xxx mins to 1 hour. I similar to move out mine overnight. When you lot are gear upward to move the Karela, squash it from the marinade in addition to proceed aside. Discard the liquid. The Karela volition no longer gustation bitter.
Tip for salubrious living:
It is an established fact that bitter gourd helps to regulate blood saccharide levels in addition to thence proceed diabetes nether control. Ayurvedic question has confirmed these findings.
Food for thought:
Knowledge comes, only wisdom lingers. Alfred Lord Tennyson