While mango flavour is over inwards India, hither inwards the United States, nosotros nevertheless larn fresh mangoes. I beloved mangoes! When I was little, nosotros used to pluck mangoes from the trees inwards our yard in addition to swallow them. We had atleast vii varieties. We nevertheless accept mango trees. I immature adult woman them..
Ambe upkari is a traditional konkani dish. It is unremarkably made using ripe mangoes that are sour in addition to cannot last eaten equally is! Hence, it is cooked inwards a hot in addition to sweetness sauce. The cyberspace lawsuit is an explosion of sweet, sour in addition to hot flavors inwards your mouth, causing it to last an unique in addition to satisfying experience.
This is a rattling slow dish to brand in addition to is unremarkably made for a festive occasion. The calendar month of Shraavan, hails the start of festivals inwards India. Shraavan is considered the holy calendar month inwards Bharat in addition to many people detect fasting of varying degrees throughout the month. Today is Varamahalkashmi Vrata, where inwards prayers are held inwards the laurels of Goddess Lakshmi, the Goddess of wealth, seeking prosperity.
Let us similar a shot banking firm jibe out the recipe.
Servings: 6
Prep time: 10 minsCook time: xx minsTotal time: xxx mins
Ingredients:
Ripe, sour mangoes: 6, medium-sized
Water: half dozen cups + 1 cup
Jaggery: 1 loving cup ( tin purpose brownish sugar/palm sugar/date sugar)
Salt: 1/2 tsp
Green chillies: 4, slit ( pose out of greenish chillies tin last adjusted equally per private desired spice level)
Flour: 1 tbsp
For tempering:
Coconut oil: 1 tsp
Mustard seeds: 1/2 tsp
Dried Red chillies: ii nos, broken into ii pieces
Method:
Wash the mangoes thoroughly. Peel each mango using your hands in addition to non the peeler. Put the mango seed alongside pulp intact into a pot.
Put the peels inwards or in addition to then other pot. Add half dozen cups H2O to the pot alongside the peel. Using your fingers, take whatever remaining pulp from the peel. Now strain the tegument in addition to the H2O to the pot alongside the seed in addition to pulp. Discard the tegument now.
Add salt, jaggery, slit greenish chillies in addition to boil it on medium high open fire for 10-15 mins.
While the mixture is boiling, mix 1 tbsp flour inwards 1 loving cup H2O until homogeneous. Add this to the boiling mixture. Reduce the open fire to depression in addition to create it for or in addition to then other 5-7 minutes, stirring intermittently, until the sauce has thickened. Be careful non to permit it burn.
If the sauce is also less, you lot tin add together a footling to a greater extent than water. It thickens upon cooling.
Turn off the flame.
In a small-scale frying pan or tadka pan, oestrus kokosnoot fossil oil in addition to mustard seeds on medium flame. Once all the mustard seeds splutter, add together curry leaves in addition to broken blood-red chillies. Immediately plough off the flame.
Add this tempering to the pot.
Serve hot!
Enjoy! I am bringing this to Saucy Saturday#57! Angie's co-hosts this calendar week are Sandhya @ Indfused and Nancy @ Feasting With Friends
Cooking made easy:
If taking the pulp off the peels is also much of a project for you, hither is an slow means to create it: simply add together it to the blender alongside H2O in addition to pulse it . Now strain the mixture, adding the H2O to the pot in addition to discarding the peels!
Tip for salubrious living:
It is essential to bring out ways to contain fruits in addition to vegetables into our children's in addition to our ain diet. Fruits in addition to vegetables non solely render us alongside the essential minerals in addition to vitamins, it also provides the necessary dietary fiber to cultivate salubrious bath habits.
References:
https://www.choosemyplate.gov/fruit
http://www.thekitchn.com/10-photos-that-show-you-your-daily-recommended-servings-of-fruits-vegetables-207261
https://www.choosemyplate.gov/vegetables
Food for thought:
Gratitude is the fairest bloom which springs from the soul. Henry Ward Beecher