I believe that our traditional Konkani cuisine is real uncomplicated without much pomp. It is too real good for yous in addition to tardily on the gastrointestinal system. The argue for this is that in that place is real petty fossil oil used for cooking the food, in that place are non many spices in addition to the physical care for itself is real simple, soundless the lawsuit is a delicious dish that could relished past times kids in addition to adults alike in addition to amongst rice or roti.
Prep time: xv mins
Cook time: 15-20 mins
Total time: 30-35 mins
Servings: 3-4
Ingredients:
Green beans : 250 gms or 1/2 lb
Potatoes: 2 medium sized.
Coconut oil: 1 tsp
Mustard seeds: 1 tsp
Dried reddish chillies: 1-2 medium sized, broken into ii pieces.
Salt: equally per taste
Water: 1/4 cup
Freshly grated coconut: 1 tbsp ( for garnishing)( optional).
Method:
Peel the potatoes. Wash them in addition to die them medium.
Wash the dark-green beans thoroughly. Chop/snap the tips off at both ends of the string beans. Repeat this amongst all the string beans. Chop the string beans into 1 cms broad pieces.
In a saute pan or frying pan, rut kokosnoot fossil oil on medium heat. add together mustard seeds to the pan. Once the mustard seeds crackle, add together broken dried reddish chillies. Now add together the chopped potatoes & string beans. Add salt, H2O in addition to mix well. Cover in addition to educate on depression open fire until both the potatoes & dark-green beans are tender( only about 15-20 mins), sautéing 1 time inwards a while. If the H2O evaporates in addition to the vegetables are non cooked, add together H2O inwards between, petty at a time.
Turn off the flame. Garnish amongst freshly grated coconut.
Serve hot amongst rice or flatbread/ roti.
Enjoy.
Cooking made easy:
Certain types of potatoes may receive got longer to cook. In this case, add together the diced potatoes educate in addition to when they are half-way done, add together inwards the dark-green beans. Cover in addition to educate until done.
Tip for good for yous living:
Try to role organic potatoes whenever possible equally they receive got the highest accumulation of pesticides. This is because they receive got pesticides that are sprayed on the plants in addition to the chemicals already acquaint inwards the soil.
Whenever possible, pare the potatoes in addition to role them.
Food for thought:
Things kickoff happening when yous kickoff believing. Unknown