Ever since I was footling I holler upwardly my woman bring upwardly making sprouts as well as curries using the sprouts. There is a real traditional konkani dish that is made called muga ghashi which translates to moong edible bean sprout curry. You tin mail away discovery the recipe for the same here. My woman bring upwardly also makes moong edible bean sprout salad. I piece of employment moong edible bean inwards a diverseness of dishes. This fourth dimension I decided to brand pulao/ pilaf amongst it as well as I must tell that it was actually good. I regularly brand pulao. But this fourth dimension I wanted to brand something that the kids would swallow too. I was pleasantly surprised when my kids ate the pulao without fifty-fifty noticing it! Mission accomplished! This is a real quick as well as uncomplicated recipe wherein ane tin mail away utilize leftover cooked rice. It is also a dandy way to larn your children to swallow healthy. This is a ane pot repast that tin mail away survive had for breakfast, luncheon or dinner.I am bringing this to my friend Angie's Fiesta Fri #88! Influenza A virus subtype H5N1 political party I attempt out non to miss! To transcend it, my friends Julie@ Hostess at heart as well as Liz @ Spades, spatulas as well as spoons are co-hosting this week!
Servings: 4-6 ( 1.5 cups per person)
Ingredients:
Cooked rice : iv cups
Moong edible bean sprouts: two cups
Sliced mushrooms: 1 cup
Coconut oil: 1 tbsp
Onion: 1 medium-sized, chopped
Cloves: two nos
Cinnamon: 1 inch stick
Cardamom: 1-2 pods
Bay leaf: 1 small
Cumin seeds( jeera): 1/2 tsp
Green chillies: 1-2 , chopped fine, adapt every bit per private taste.
Bell pepper ( capsicum): 1 small, diced small.
Cilantro, chopped: 1/4 loving cup for garnishing
Method:
Heat petroleum inwards a sauté pan/ kadai. Add cumin seeds, cloves, cinnamon, cardamom as well as bay leaves, ane afterwards the other. Sauté for 10-15 seconds.
Now add together the chopped onions as well as gear upwardly it until it turns a footling golden inwards color.
Add the chopped light-green chillies, moong edible bean sprouts as well as salt. Cook until the moong beans are partially cooked.
Add inwards the mushrooms as well as bell peppers as well as sauté for two minutes.
Add inwards the cooked rice as well as toss good until everything is nicely mixed.
Add/garnish amongst coriander leaves.
Serve hot amongst a raita of your choice.
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| Served amongst cucumber slices as well as easy chicken curry. |
Cooking made easy:
Whenever I brand sprouts, I gear upwardly it for 10 mins on the stove transcend or until slightly tender as well as and then shop it inwards the refrigerator to piece of employment every bit needed. You could brand a lot of things amongst that, for example: salad, ghashi, pulao etc.
Tip for good for y'all living:
Experts recommend 4-5 servings of vegetables daily.You tin mail away increase the vegetable servings inwards your family's diet past times trying to contain veggies into everything that y'all cook. If y'all are making sambar, y'all tin mail away add together a lot of veggies, instead of but a little. If y'all are making one-pot dishes similar pulao, fried rice, noodles, pasta, attempt out to contain to a greater extent than vegetables into it. If your household unit of measurement is non used to eating vegetables, kickoff past times adding 1-2 vegetables that pick out been finely chopped as well as and then gradually increase the unwrap of vegetables added over a catamenia of time.
References:
http://health.gov/dietaryguidelines/dga2000/document/build.htm
http://www.eatingwell.com/nutrition_health/nutrition_news_information/what_is_a_serving_of_vegetables
http://www.telegraph.co.uk/news/science/science-news/10735633/Healthy-diet-means-10-portions-of-fruit-and-vegetables-per-day-not-five.html
Food for thought:
Anything unattempted remains impossible. Unknown