Ragi ( Finger Millet) Porridge; Diabetes Friendly Thursday.

Ragi( finger millet) porridge prepared alongside almond milk

Hypoglycemia ( decreased blood refined saccharify level) is a major work inward diabetics. Anyone who is a diabetic, or anyone who lives inward closed proximity alongside a diabetic is familiar alongside this problem. One mightiness wonder that if diabetes is a status where the blood refined saccharify levels are high, when does the blood refined saccharify score drop and why is decreased blood sugar score a problem?? Influenza A virus subtype H5N1 for certain score of blood refined saccharify is essential for the human torso to function. Just similar coin is the currency that makes the terra firma function, glucose is the main beginning of the liberate energy currency called ATP ( Adenosine triphosphate) inward the body. When glucose levels inward the blood drib below a for certain level, the torso slows downward as well as stops functioning. Signs of hypoglycemia include headache, increased sweating, dizziness.When hypoglycemia persists, individuals tin move unconscious as well as on occasion decease tin equally good occur.
Why does this laissez passer on inward diabetics?? This is primarily because of the inequality betwixt the anti-diabetic medication consumed as well as the nutrient inward the torso at that time. Treatment of diabetes is a multi-tiered approach. The type of anti-diabetic medication the private takes,whether oral anti-diabetic medication or insulin is used, plays an of import role. Kindly read to a greater extent than here if interested. Bottom-line, the type of nutrient consumed, how much of it is consumed as well as how oftentimes it is consumed are all of import factors that decide the blood refined saccharify level. So,what does 1 exercise when 1 is getting hypoglycemic?? One has to eat something immediately, preferably something that gives instantaneous liberate energy similar a petty glucose powder, candy etc.

This calendar week the DFT squad is bringing yous "oil costless food". So move ahead as well as binge on "oil costless food". My conrtibution to this effect is Ragi ( finger millet) porridge.

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My mother in law is a diabetic. She believes inward eating salubrious as well as inward exercising. She makes this Ragi ( finger millet) porridge whenever she feels hypoglycemic , may survive inward betwixt ii meals when she has non nonetheless finished cooking tiffin as well as is hungry or when she has exactly come upwards dorsum from her walk as well as is hungry as well as at that spot is nil readily available for her to eat that is healthy. This Ragi porridge takes literally less than v mins to brand from outset to complete as well as is amazingly healthy. There are entirely 3 ingredients inward this porridge: Ragi, common salt as well as water. Apart from existence gluten-free as well as almost fat-free, Ragi is a dandy beginning of poly peptide making it perfect for vegetarians. Ragi has a depression glycemic index.Amongst cereals, Ragi has the highest amount of calcium as well as potassium. It is a dandy beginning of Fe making it a perfect nutrient for individuals who tend to survive anemic. 100 gms of ragi contains 7.6g protein,1.5 g fat, 88 g saccharide as well as 370 mg calcium!!Read to a greater extent than well-nigh the nutritional benefits of Ragi inward the footnotes( tip for salubrious living). Therefore, this Ragi porridge makes for a nutritious repast that could survive fed to infants,kids, elderly as well as the real sick as well as debilitated.

Ragi porridge without milk

Servings: 1 ( makes 1 pocket-size bowl)

Ingredients:

Ragi flour: 3 tbsp
Water: 2 cups
Salt: a pinch
Regular milk/ almond milk:1/4 loving cup ( optional)

Method:

In a pot, mix Ragi flour inward mutual depression temperature H2O thoroughly so that at that spot are no lumps.

Heat this mixture on depression oestrus until it thickens to desired consistency. It volition bubble as well as so outset to thicken.

The whole procedure takes 2-3 minutes. Make for certain yous stir continuously equally otherwise it volition stick to the bottom of the pot. Add common salt as well as mix thoroughly.

Ragi porridge without milk

If desired, add together regular milk or almond milk at this indicate as well as mix thoroughly. I receive got used almond milk. Heat it until it warms.

Turn off the heat. Serve hot as well as eat intermediately.

Remember, Ragi tends to thicken upon cooling.

Enjoy. I am bringing this dish to Fiesta Friday so that to a greater extent than people alongside diabetes may benefit.

Cooking made easy:

When the mixture of Ragi,water & common salt begins to thicken, yous tin embrace the pot as well as permit it ready until it begins to acquire out the sides of the pot. Turn off the flame. Once it cools downward , yous tin kind it into a ball as well as serve it equally ragi mudde alongside spicy vegetarian or chicken curry. This is a traditional repast served inward northern Karnataka inward India.

Footnotes ( Tip for salubrious living):

Ragi has been known to survive cultivated inward Karnataka State, India, since the Fe age. Ragi is a nutrient-powerhouse as well as is a perfect nutrient for diabetics. Ragi tin survive grown at high-altitudes as well as inward drought-prone areas as well as is real insect resistant. Ragi is inexpensive, gluten-free, depression glycemic whole grain cereal that provides instantaneous energy. Ragi is rich inward methionine, an amino acid that is lacking in the diets of poor-people. It is equally good rich inward dietary fiber and therefore gives a sense of fullness. Ragi is equally good rich inward B-group vitamins as well as magnesium.Overall, everyone regardless of their age, sex, wellness status tin exercise goodness past times eating ragi on a regular basis.

References:

http://en.wikipedia.org/wiki/Eleusine_coracana

http://www.myfitnesspal.com/food/calories/generic-ragi-flour-184691543

http://www.medindia.net/patients/lifestyleandwellness/health-benefits-of-ragi.htm