All westerners are familiar amongst scrambled eggs. In fact it is a breakfast staple. But how many of y'all are familiar amongst spicy scrambled eggs? No right?? Well, y'all come across most non-vegetarian Indians would endure familiar amongst that. It is commonly made inward non-vegetarian eating households too is also a real popular, cheap but filling street food. I am nostalgic close my pupil days when nosotros would stroll the streets belatedly evenings too fifty-fifty belatedly nights too aroma this wafting aroma from the carts where a human was constantly churning out spicy scrambled eggs from his smoking Fe pan. Hmmm what aroma.. It evokes hunger inward me only thinking close it! It is commonly served amongst slices of breadstuff or amongst dinner rolls too a whole plate volition toll less than 25cents! Can y'all imagine!
As y'all are aware making scrambled eggs is no rocket science. Similarly, making spicy scrambled eggs or egg bhurji is pretty slowly too.. You tin suit the dark-green chiliies used based on your private desired spice level.
Servings: 2
Ingredients:
Extra large eggs: 2Cooking oil: 1 +1 tbsp
Onion: 1 medium, chopped fine
Tomato: 1 medium, chopped fine or 1 tbsp Lycopersicon esculentum paste.
Green chillies: 3, chopped fine
Haldi ( turmeric powder): 1/2 tsp
Black pepper: freshly ground: 1/8 tsp
Garam masala: a pinch ( optional)
Salt: to taste
Cilantro chopped: 1 tbsp.
Method:
Heat 1 tbsp stone oil inward a frying pan/ skillet/sauté pan. Add the chopped onions. Sauté until the onions plough slightly golden.
Add the chopped tomatoes too dark-green chillies too sauté until the tomatoes are good cooked.
Add the haldi powder. Mix well.
Now movement this entire mixture to 1 side of the pan.
Add 1 tbsp stone oil to the other side of the pan. Crack 1 egg, allow it cook, therefore scramble it. When scrambled, mix it amongst the onion-tomato mixture.
Repeat this procedure amongst the other egg.
Mix well. Add salt, pepper pulverization too garam masala.
Garnish amongst freshly chopped cilantro/ coriander leaves.
Serve hot amongst breadstuff slices/ dinner rolls or amongst rice equally a side-dish.
Enjoy!
Cooking made easy:
Does your saute pan/frying pan stimulate got the lingering aroma of eggs fifty-fifty later y'all stimulate got washed the pan thoroughly? Well hither is the solution: accept the used leftover java ground( leftover later the java has filtered) too seat it inward the pan amongst a niggling H2O too operate out it at that topographic point for fifteen mins. Wash the pan equally usual later that. The lingering eggy aroma volition disappear!
Tip for salubrious living:
One egg a twenty-four hours tin render quite a component subdivision of the required daily poly peptide too nutrients. Egg is 1 of the best sources of protein. It is also rich inward several essential vitamins, iron, folic acid too selenium.Egg is rich inward skillful fats which are the omega-3 obese acids which are pump healthy.
References:
http://www.medicalnewstoday.com/articles/283659.php
http://authoritynutrition.com/10-proven-health-benefits-of-eggs/
Food for thought:
They tin conquer who believe they can. Virgil