Sungata Randayi (Mangalorean Shrimp Curry)

"Sungat" agency shrimp as well as "Randayi" agency curry inward Konkani language. Mangalorean Konkanis ( Gowda Saraswat Brahmins)have a unique way of currying shrimp. The sauce/ gravy/ base of operations is uncomplicated without whatever onion or garlic inward it. It is a coconut- based gravy amongst most of the flavour coming from hing( asofoetida) as well as kokosnoot oil. No,there is no frying involved as well as thence is a real depression calorie as well as salubrious dish, unless you lot are allergic to shrimp ;)!

I cause got real fond memories of Sungata Randayi. I acquire nostalgic simply thinking close it. One of my earliest childhood memories is my Amma ( mom) picking me upwardly from schoolhouse inward the afternoon as well as coming domicile to this amazing appetizing odor of Sungata Randayi. I must cause got been 5 or half dozen years of historic menstruum at the time! Every fourth dimension I brand shrimp curry I endeavour to recreate that gustation as well as aroma. Through lawsuit as well as fault I cause got realized that you lot don't accomplish the same flavour as well as odor amongst the frozen shrimp every bit opposed to fresh shrimp. Also, using shrimp amongst head-on gives to a greater extent than flavour to the dish every bit opposed the shrimp without the head.Traditionally, dorsum domicile a vegetable called magge( dosekai) is used amongst the shrimp. Here inward the US, fifty-fifty though you lot acquire dosekai occasionally inward the Indian store, it is rare. Hence thank you lot to my cousin Kavita, I learnt that wintertime melon ( known every bit Ash gourd inward English, kuvale inward konkani, kumbala kayi inward Kannada) proves to live on a practiced as well as successful substitute!

Here is the recipe for the quick as well as slowly finger-licking shrimp curry.

Servings: 4-6

Ingredients:

Shrimp amongst caput on : 1 lb medium or large sized ( approximately 25-30
Winter melon : 1 lb, cutting into medium sized cubes.
Hing/Asofoetida: 1/8 tsp if using powder, less than pea-sized if using company version dissolved inward water.
Salt : 1/2 tsp+ 1/2 tsp
Turmeric powder: 1/4 tsp
Coconut oil: 1 tbsp

For the sauce( gravy/masala):
Freshly grated coconut: 1 cup
Dry Red chillies: 6-8 ( you lot tin conform based on your marker of spice as well as he spice marker of the chillies used).
Tamarind: marble sized.
Turmeric powder: 1/4 tsp

Method:

Peel, devein as well as build clean the shrimp. Cut the head. Don't trash it. Keep it amongst the shrimp. Once cleaned marinate it amongst 1/2 tsp salt, 1/4 tsp haldi/turmeric pulverization as well as piece of employment on aside for at to the lowest degree xxx mins.

Boil 1/4 loving cup H2O inward a saucepan with 1/8 tsp common salt as well as add together the cutting as well as cleaned wintertime melon. Cook it on medium flaming until simply tender. yo. Generally takes approximately 10-12 minutes. Keep it aside.Make certain that you lot don't overcook it every bit it volition plough into mush!

The sauce:
Add all the ingredients listed nether "for the sauce" inward a blender amongst 1/4 loving cup water. Blend it to a fine paste. Keep it aside.

Putting it all together:
Pour the the world masala ( sauce ) inward a pot. On medium estrus select it to a gentle boil. Add the marinated shrimp , the cooked wintertime melon as well as the asofoetida( either the pulverization or the diluted form). Cook on medium flaming until the shrimp turns pink. Turn off the flame. Add 1 tbsp raw kokosnoot stone oil on top. Cover as well as piece of employment on until ready to serve.

Serve hot amongst white rice/brown rice/appam/ idiappam/bread.

Enjoy!

Cooking made easy:

You tin relieve a lot of fourth dimension spell cooking if you lot brand certain you lot cause got all the ingredients inward forepart of you lot earlier you lot start cooking.

You tin railroad train smartly as well as efficiently past times paying attending to the diverse processes as well as planning the steps. For example, inward the higher upwardly dish, you lot tin kickoff marinate the shrimp as well as piece of employment on it aside. Next cutting the wintertime melon as well as allow it cook. When both these are beingness done, you lot tin grind ( prepare)the sauce as well as likewise select it to a gentle boil!One tin relieve a lot of fourth dimension spell cooking if 1 is smart close it. Cooking does non cause got to live on tedious!

Tip for salubrious living:

While a pocket-size percent of the full general population may live on allergic to shrimp, at that topographic point are quite a few wellness benefits of consuming shrimp.Shrimp is a cracking origin of dietary poly peptide spell likewise beingness depression inward calories! It likewise contains all the essential amino acids. It is likewise rich inward zinc as well as selenium, both minerals essential for optimal jail cellphone business office as well as practiced immune system. Shrimp is likewise rich inward vitamins Influenza A virus subtype H5N1 as well as B-12. But remember, everything inward moderation! Shrimp is likewise rich inward sodium as well as cholesterol which could negatively touching our health!

References:
http://www.healwithfood.org/health-benefits/eating-shrimp.php
http://health.wikinut.com/10-Health-Benefits-of-Shrimps/2ya8c3oj/
http://www.livestrong.com/article/520767-the-advantages-of-shrimp/#page=1

Food for thought:

Calmness is the cradle of power. Josiah Gilbert Holland