I beloved Mexican food. It is pretty nutritious together with balanced.I oftentimes try to brand to a greater extent than or less of them at home. Influenza A virus subtype H5N1 healthier version of course! I produce non aid for the sour cream together with utilization really trivial cheese. Today I made quesadilla for dinner. "Queso" agency cheese inward Spanish. It is basically tortillas filled alongside melted cheese. Traditionally flour tortillas are used but I utilization corn tortillas equally I avoid flour. Apart from cheese the tortillas tin hold out stuffed alongside anything yous please.. Different veggies similar onions, tomatoes, peppers, & avocado tin hold out used or if yous wishing yous tin materials it alongside chicken together with brand chicken quesadilla. I made the vegetarian 1 alongside dissimilar peppers, cabbage, onion together with avocado. Again raw veggies tin hold out used or yous could lightly laid upwards them. I bring stir-fried my veggies inward a trivial fight of olive oil. The tortillas afterwards beingness stuffed are by together with large folded into one-half together with and thus cutting into wedges. Since I utilization corn tortillas which are much smaller than the flour tortillas, I could non perhaps flexure them. Hence I bring used 2 tortillas for each quesadilla together with and thus cutting them into wedges. Being a avocado aficionado, I bring used chopped avocados inward my stuffing together with served the quesadilla alongside guacamole.
Servings: 4
Ingredients:
Corn Tortillas: 8 ( 2 for each quesadilla )
Onion: 1 small, chopped
Red bell pepper: 1/2,diced small
Orange bell pepper: 1/2, diced small
Yellow bell pepper: 1/2 , diced small
Carrot : 1 small, cutting julienne
Cabbage: 1/2 loving cup shredded
Avocado: 1/2, diced
Spring onion: 2, chopped
Sharp cheddar cheese :2 oz, cutting into sparse slices
Salt: 1/8 tsp
Pepper: 1/4 tsp
Adobo seasoning: 1 tsp
Olive oil: 1/2 tbsp+ 1 tbsp
Method:
In a frying pan, rut 1/2 tbsp oil, sauté onions for a infinitesimal on medium heat.
Now add together carrots, cabbage, chopped peppers, scallions together with sauté for a infinitesimal or two.
The vegetables should hold out crisp together with non soggy. Add the adobo seasoning, tabular array salt together with pepper. Mix good together with move along aside.
Heat a skillet/ griddle on medium heat. Smear a trivial oil/ butter together with warm the tortilla on it for xxx seconds on both sides on depression flame. The role of applying oil/ butter is thus that the tortilla does non move crispy. You desire the tortilla to hold out soft together with pliable.
Spoon 2 tbsp of the vegetable mixture.
Top it alongside 1 tsp of chopped avocados. Top it alongside to a greater extent than or less other layer of shredded/ sliced cheese.
Place the minute tortilla on transcend of this together with alongside the spatula press lightly. Now gently flip the quesadilla thus that the transcend tortilla is right away laying on the skillet. Warm it until the cheese slightly melts .
Serve hot alongside guacamole , sour cream , salsa or trivial fight of all of them.
Enjoy!
Cooking made easy:
Make a trivial extra of the stir-fried veggies together with shop inward the refrigerator for yummy tacos or noodles for dinner the adjacent day! You could likewise shop simply the chopped veggies together with brand the stir-fry fresh the adjacent evening.
Tip for salubrious living:
Drinking a drinking glass of warm H2O alongside 1/2 lemon inward it outset thing inward the morn helps detoxify the torso . It likewise helps rejuvenate the liver.
References:
http://health.india.com/diseases-conditions/why-drinking-water-early-in-the-morning-good-for-health-p214/
http://www.mindbodygreen.com/0-4769/Why-You-Should-Drink-Warm-Water-Lemon.html
http://blackdoctor.org/12514/lemon-water-benefits-detox/
http://foodmatters.tv/articles-1/cheers-to-drinking-warm-lemon-water
Food for thought:
Talk less move more. ( Unknown)