Meatless Monday Tingalavre Ani Cauliflower Vocal ( Navy Beans As Well As Cauliflower Inwards Spicy Onion-Tomato Sauce).

We Konkanis brand several types of songs. Not the musical kind; the gastronomical kind. Song is basically the type of sauce or gravy that is brand out of sautéed onions as well as tomatoes. Loads of onions as well as tomatoes are used inward this dish. Song tin dismiss live on made amongst kokosnoot ( masolu ghalnu) or without kokosnoot inward which illustration it is referred to equally mirsange pitte vocal ( which essentially agency vocal made amongst chilli powder). This is a squeamish tangy , spicy,delicious dish. Like I mentioned before at that spot are several types of song: batate song( made amongst potatoes), mushroom song, tingalavre vocal ( made amongst navy beans).It is in i lawsuit again i of the favorites inward my household. The best role is that it is quick an slow to make!

Servings: 4

Ingredients:

Navy beans: 1/2cup
Cauliflower : xv florets, washed.
Onions: two medium, diced small
Tomato: 1 medium, diced small
Cooking Oil: 1 tbsp( I utilisation kokosnoot oil)
Chilli powder: 1/2 tsp
Coriander powder: 1/4 tsp
Haldi ( turmeric powder): pinch
Hing ( asofoetida powder): pinch
Salt to taste
Coriander leaves( cilantro): 4-5 sprigs for garnishing.
Water: 1 1/2 cups + 1/2 cup

Method:

Cook navy beans inward pressure level cooker amongst 1 1/2 cups H2O until tender. Generally close xv minutes on medium heat.

Make certain you lot don't overcook the navy beans equally the dish volition plough into a mushy paste.Do non opened upward the pressure level cooker until the pressure level has completely been released. Keep aside.

Cook cauliflower inward 1/2 loving cup H2O until slightly tender. Make certain cauliflower is non over cooked. It volition move mushy. Once cooked, strain it as well as proceed aside.

Heat petroleum inward a frying pan/ wok on medium heat.

Add the chopped onions, sauté until they plough almost golden brown.

Add the chopped tomatoes as well as sauté until the tomatoes showtime leaving oil.

Now add together turmeric powder, coriander pulverisation as well as sauté for xxx seconds. Then add together chilli pulverisation as well as sauté for around other minute.

Now add together the cooked navy beans( without the water) as well as the cauliflower( without the water) as well as mix well.

Add the H2O left behind from cooking the navy beans/ cauliflower equally needed based on your desired consistency of the dish.

Add salt, mix well. Simmer until it comes to a gentle boil. Turn off the flame.

Garnish amongst fresh cilantro.

Serve hot amongst rice/ roti/ bread.

Enjoy!

Cooking made easy:

In the to a higher house recipe, equally you lot are waiting for the navy beans as well as cauliflower to live on cooked, you lot could chop the onions as well as tomatoes as well as sauté them. This way yesteryear the fourth dimension the navy beans are cooked as well as gear upward to live on used, your sauce is ready. It saves you lot a lot of time!

Navy beans are i of the few legumes that does non necessitate to live on pre-soaked overnight before cooking. It tin dismiss live on used anytime you lot want equally long equally you lot convey it inward your pantry!

Tip for Healthy living:

Do non compromise on your sleep. An average adult requires 7-8 hours slumber every night. When nosotros are sleeping the torso is repairing as well as rejuvenating itself. Inadequate slumber leads to musculus fatigue, spasm as well as pain. There is no such matter called "catching upward on your sleep".Catching upward on your slumber i twenty-four hr stream to compensate for lack of slumber does non work. The torso requires an adequate sum of slumber daily . So move larn your zzzzs!

Food for thought:

Once bitten, twice shy. ( unknown)