In my kitchen all kinds of cuisines are cooked.But every at 1 time in addition to and therefore I larn nostalgic for my childhood food. My woman nurture ever made 1 curry(randayi) in addition to rice. She was simplicity at it's best. Today I was craving for Alasande bea( moo-cow peas or black-eyed peas) koddel. I had 1 knol- khol ( turnip) left inward the fridge. I decided to add together it to my koddel. It was therefore delicious my married adult man non exclusively took seconds but complimented me on it!
Servings: 4
Ingredients:
Alasande bee( moo-cow peas): 1 loving cup soaked inward H2O for atleast 6-8 hours or overnight.
Knol-khol( turnip): 1 medium, peeled in addition to diced.
Salt to taste.
Water: two cups + 1 cup
For the kokosnoot masala/gravy/ sauce:
Grated fresh coconut: 1 cup
Dry Red chillies:4-5 nos ( depends on the spice degree of; the chilly).
Tamarind: marble sized if dry, 1/2tsp if pulp.
Water: 3/4 cup
For tempering:
Garlic cloves: 4-6 pocket-sized cloves peeled in addition to chopped into big pieces in addition to lightly crushed.
Coconut oil: 1 tsp ( whatever cooking stone oil tin survive used.)
Method:
Grind all the ingredients nether kokosnoot gravy in addition to piece of occupation on aside.
Cook the cow-peas inward pressure level cooker amongst two cups H2O on medium flaming for 15-20 minutes. Open the cooker exclusively later the pressure level from the cooker has completely ceased. Keep aside.
Cook knol-khol ( turnip) amongst 1/2 loving cup H2O inward a pot until tender.Around 10 minutes. Keep aside.
When all the inward a higher house are ready, mix it all together inward pot big plenty to concur it all. Now house it on medium rut in addition to convey it to a boil. Once boiled, switch of the flame. Temper amongst the ingredients listed nether tempering.
Tempering:
In a pocket-sized frying pan, rut kokosnoot oil, add together crushed garlic in addition to fry it until it turns slightly golden inward color.
Add it to the inward a higher house pot.
Serve hot amongst rice.
Enjoy!
Cooking made easy:
Cooking konkani nutrient is easy.The footing for around konkani curries( known every bit Randayi) is the kokosnoot gravy/sauce. With dissimilar temperings the Randayi takes a dissimilar name. If you lot temper amongst garlic it is koddel, if you lot temper amongst mustard seeds in addition to curry leaves, it becomes ghashi, in addition to if you lot temper amongst fried chopped onions it becomes ambat! One tin brand a plethora of dishes amongst this 1 basic masala.
When I grind this masala I brand plenty for two to a greater extent than curries in addition to freeze it. When I experience similar making something, I but thaw the component subdivision of masala I need. Voila ! Dinner is ready!
Tip for salubrious living:
Legumes are a dandy origin of poly peptide for vegetarians. They are depression inward fat, gain got no cholesterol, rich inward potassium, magnesium, iron, folate in addition to also a expert origin of dietary fiber.
References:
http://en.wikipedia.org/wiki/Legume
http://www.mayoclinic.org/healthy-living/nutrition-and-healthy-eating/in-depth/legumes/art-20044278