link href='/favicon.ico' rel='icon' type='image/x-icon'/> Meatless Monday Masala Chai ( Masala Tea) | Healthy Food

Meatless Monday Masala Chai ( Masala Tea)




Tea is my "go-to" inward the level when I come upwards habitation tired afterward work. Out of all the Masala Chais I select had, my hubby makes the best. This is i of my few luxuries: drinking a loving cup of husband-made tea inward the evening! He makes it amongst all fresh ingredients in addition to is absolutely refreshing in addition to energizing ! This loving cup of tea gets me create for my mo shift;).
I similar my tea freshly brewed from tea leaves, potent in addition to thick amongst lots of milk. I practice non similar my tea bitter. I cannot stand upwards tea made from tea-bags. They are likewise limp. Incidentally, since I gave upwards milk a yr ago, I role almond milk inward my tea. The best almond milk that gives me the gustatory modality closest to that of regular milk is the construct Almond breeze. Next comes Silk. None of the other brands stand upwards for up. The solely affair amongst almond milk is that to teach the same gustatory modality equally tea amongst regular milk, for each loving cup of tea, one-half of it has to last almond milk.
Here is my hubby's Chai recipe.

Servings: 2



 Ingredients:


Water: 2 cups
Tea leaves: 2 tsp dark tea leaves of expert quality.
Ginger: 1 inch, chopped
Cinnamon: 1 cm
Cloves: iii nos
Cardamom: 2 nos
Jeera(Cumin seeds): 10 nos
Black pepper: 2 nos, freshly ground.
Milk: 1/4 cup, warmed( tin add together to a greater extent than if you lot wish)
Brown sugar: 2 tsp per cup( tin alter equally per taste.

Method:


In a saucepan house ginger, cardamom, cinnamon, clove, jeera, in addition to dark pepper.


Add 2 cups of H2O in addition to convey it to a boil.


Once it boils, trim the oestrus in addition to allow it simmer for 3-4mins.



Now add together the tea leaves, simmer for a infinitesimal more. Turn off the heat.




Cover the pot in addition to allow it sit down for five mins.


Divide the milk betwixt the 2 cups. Add saccharide to each cup. Now strain the tea in addition to add together it to the cup. Stir well.


Serve amongst approximately tea-biscuits or tea-rusk or something savory similar samosa.



Enjoy!

Cooking made easy:


Even though freshly brewed tea tastes the best, tea could last brewed a few hours ahead of time.It tin fifty-fifty last left exterior overnight.It does non ask to last refrigerated. Warm it upwards at the fourth dimension of serving, add together milk in addition to saccharide equally needed in addition to serve.Black Tea does non become bad. It is solely when milk has been added to it in addition to has been left exterior that it goes bad.

Tip for salubrious living:


For centuries, dissimilar teas select been consumed for their wellness benefits. This of course of written report depends on the type of tea. Influenza A virus subtype H5N1 mass could last written on this topic.There are a myriad of  herbal in addition to so nosotros select the regular dark & dark-green teas.

Both dark & dark-green teas come upwards from the same plant. Black tea is merely tea leaves that select been oxidized more( left exposed to the air more).

Black tea has to a greater extent than caffeine than other teas in addition to thus makes you lot experience to a greater extent than alert. Black tea also contains a stimulating nub known equally theophylline that also helps us inward feeling to a greater extent than alert. Black tea contains substances called polyphenols & catechins which are antioxidants in addition to helps protect cells from deoxyribonucleic acid harm in addition to thereby perhaps foreclose atherosclerosis in addition to approximately types of cancer.Black tea is also supposed to last beneficial inward lowering the peril of diabetes, high cholesterol, kidney stones, Parkinson's disease, osteoporosis in addition to lung cancer.
References:
http://m.timesofindia.com/life-style/health-fitness/diet/Health-benefits-of-black-tea/articleshow/8508759.cms
http://www.nlm.nih.gov/medlineplus/druginfo/natural/997.html
http://www.m.webmd.com/a-to-z-guides/black-tea-uses-and-risks

Food for thought:


A friend of all is a friend of none. Aristotle

Subscribe to receive free email updates: