link href='/favicon.ico' rel='icon' type='image/x-icon'/> Sour Mango Chutney; No Garlic Recipe. Meatless Monday | Healthy Food

Sour Mango Chutney; No Garlic Recipe. Meatless Monday




At our home, nosotros beloved mango chutneys. We brand raw mango chutney, ripe mango chutney. You cite it, nosotros brand it. This item i came along past times accident. When I went to the grocery shop the other day, I saw to a greater extent than or less yellowish mangoes at an cheap price. I decided to get  to a greater extent than or less to eat. When I sliced it as well as sat downwardly to eat, I was real disappointed! They were horribly sour! Not fifty-fifty tabular array salt could help! I decided to relieve them past times making chutney out of it. Usually raw mango chutney is made amongst garlic. However, this i was ripe but sour. Therefore I decided to larn inwards a no garlic recipe. I used asofoetida ( hing) instead, which made it perfect for the Navratri fasting. Here is the quick as well as tardily recipe for a delicious chutney that tin forcefulness out endure devoured amongst dosa, idli, chapati or every bit a side dish amongst rice!



Servings: makes ii cups of chutney


Ingredients:


Sour mango: 1 medium sized
Freshly grated coconut: 1 cup
Green chillies: 2-3 medium-sized
Asofoetida: a pinch if using powder, 1/2 tsp if using solution.
Salt: to taste
Water: 1/4 cup

Method:


Peel as well as spell the mango. Add the sliced mango pieces amongst all the inwards a higher identify ingredients to the blender/ nutrient processor. Blend until it is a smooth, fine paste.

Refrigerate until create to use.

Serve amongst dosa, idli, chapati, rice as well as fifty-fifty inwards sandwiches.

You tin forcefulness out shop it inwards the fridge for upto seven days as well as for longer inwards the freezer.

Cooking made easy:


If you lot intend you lot volition non endure using all of the chutney inwards the side past times side few days, freeze one-half of the chutney inwards a freezer-safe container every bit shortly every bit it is made.  To piece of job frozen chutney, merely take away it from the freezer as well as move out it on the counter-top for a few hours to convey it to room-temperature. Alternatively, you lot tin forcefulness out guide keep it from the freezer as well as move along it inwards the fridge department of your fridge, overnight.

You tin forcefulness out modify the mango-coconut ratio to your liking. If you lot don't want to piece of job also much coconut, piece of job one-half the sum of the mango slices that you lot have.

You tin forcefulness out piece of job dried crimson chillies or crimson chilli pulverisation if you lot don't guide keep light-green chillies.

Tip for well for you lot living:


Raw mangoes are rich inwards vitamin C as well as dietary fiber.



Food for thought:


A charming adult woman doesn't follow the crowd. She is herself. Loretta Young.

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