Bibbo way tender cashewnut inwards konkani language. Bibbe upkari is essentially tender cashewnuts that are sautéed as well as garnished amongst freshly grated coconut. It is ordinarily cooked amongst gherkins or sweetness potatoes. When made amongst gherkins, it is served equally a side-dish for tiffin or dinner. When cooked amongst sweet-potatoes, it is ordinarily served for breakfast. The argue for cooking tender-cashewnuts amongst either vegetable is because tender cashewnuts are extremely expensive. They are frequently served equally condition symbols at weddings. People who tin laissez passer notice afford it educate it all past times itself. Tender cashewnuts are ordinarily available exclusively during trammel inwards India. This dish has a presence for all major festivals as well as occasions.
Today is Ugadi ( konkani New Year) as well as making this dish on this auspicious day is tradition for us.
I am sharing amongst you lot the recipe for Bibbo sautéed amongst gherkins.
This is a super-easy as well as a super-delicious dish!
Servings: 3-4
Ingredients:
Tendle ( Gerkin): 250 gms or 10 oz
Tender cashewnuts ( Bibbo): 250 gms or 10 oz.
Coconut oil: 1 tsp
Mustard seeds: 1 tsp
Dried blood-red chillies: 1-2 medium sized, broken into 2 pieces.
Salt: equally per taste
Water: 1 cup
Freshly grated coconut: 2 tbsp ( for garnishing)( optional).
Method:
Wash the tender cashew-nuts thoroughly. Separate the halves. Keep aside.
Wash gherkins thoroughly. Chop the tips off at both ends of the gherkin. If it is blood-red inside, discard it. Slice the gherkin thinly along the length of the gherkin equally shown inwards the picture. Each gherkin tin laissez passer notice hold upwards sliced into 6-8 slices. Thinner the slice, faster it cooks as well as tastier the dish. Slice all the gherkins inwards this fashion as well as continue aside.
Heat kokosnoot petroleum as well as mustard seeds inwards a sauté pan. Once the mustard seeds crackle, add together dried blood-red chillies. Now add together the sliced gherkins as well as the tender cashew halves. Add salt, H2O as well as mix well. Cover as well as educate on depression flaming until tender( some xv mins).
Turn off the flame. Garnish amongst freshly grated coconut.
Serve hot amongst rice or flatbread/ roti.
Enjoy.
I am bringing this to Saucy Saturday#39. Angie's co-host this calendar week is Jhuls @ The Not So Creative Cook.
Cooking made easy:
People similar us who don't accept the luxury of having fresh tender cashewnuts accept to purpose dried tender cashewnuts. You accept to soak it H2O overnight,peel it as well as thus purpose it.
The higher upwards dish tin laissez passer notice hold upwards made quicker if cooked inwards a pressure level pan. After adding the sliced gherkins, tender cashewnuts, tabular array salt as well as water, choose it to a boil, unopen the pressure level pan lid. Place the weight/whistle of the pressure level cooker as well as educate on medium flaming until you lot postulate heed the commencement whistle. Turn off the flame. Wait for the pressure level to hold upwards completely released earlier opening the lid. Garnish amongst freshly grated kokosnoot if you lot wish.
This method has the opportunity that the tender cashewnuts may hold upwards overcooked!
Tip for good for you lot living:
Cashewnuts are poly peptide rich.It is packed amongst energy, antioxidants, minerals as well as vitamins that are essential for robust health.Cashew nuts are calorie-rich. H5N1 niggling chip goes a long way. 100 g of nuts render 553 calories. They are packed amongst soluble dietary fiber, vitamins, minerals as well as numerous health-promoting phyto-chemicals that aid protect from diseases as well as cancers.They are rich inwards “heart-friendly” monounsaturated-fatty acids like oleic, as well as palmitoleic acids. These essential obese acids aid lower harmful LDL-cholesterol spell increasing skillful HDL cholesterol inwards the blood.Minerals, peculiarly manganese, potassium, copper, iron, magnesium, zinc, as well as selenium are concentrated inwards these nuts.Cashews are besides skillful inwards many essential vitamins such equally pantothenic acid (vitamin B5), pyridoxine (vitamin B-6), riboflavin, as well as thiamin (vitamin B-1).
References:
http://www.livestrong.com/article/445717-how-are-cashews-good-for-you/
http://www.nutrition-and-you.com/cashew_nut.html
http://foodfacts.mercola.com/cashews.html
Food for thought:
There are no strangers here; exclusively friends you lot haven't however met. William Butler Yeats