link href='/favicon.ico' rel='icon' type='image/x-icon'/> Quick Masala Eggplant | Healthy Food

Quick Masala Eggplant




Navratri is a nine-day long festival that is celebrated inwards Republic of Republic of India amongst much pomp. Navratri  literally agency Nine- nights." Nav" agency ix as well as "ratri" agency night. This is a festival that is celebrated for nine days as well as 10 days . This festival is celebrates the Hindu Goddess (Devi) inwards her varied forms. You tin read to a greater extent than here.During these days at that spot is lot of festivities, fasting as well as prayers. You tin read to a greater extent than inwards exceptional here. Different parts of Republic of Republic of India celebrate it differently amongst varied levels of fasting. It is believed inwards the Hindu organized faith that fasting is a cast of cleansing as well as likewise that of self-discipline. The levels of fasting vary from consummate fasting wherein the private does non eat or potable all twenty-four hours as well as consumes a satvik vegetarian repast to an private who alone observes a vegetarian diet for ix days. Some alone eat fruits as well as potable milk all ix days.Fasting is completely voluntary. It is perfectly ok if 1 chooses non to discovery whatsoever of this as well as continues to eat a non-vegetarian meal.  Now, what is a satvik meal? Influenza A virus subtype H5N1 satvik repast is 1 that is without meat, eggs, fish, rice, onion as well as garlic . Are you lot surprised?? Well, you lot volition survive fifty-fifty to a greater extent than surprised when I tell you lot that all our weddings as well as other auspicious occasions get got meals that are satvik , except that rice is served. And it is genuinely delicious. Coming dorsum to the fasting: the North Indians follow a dissimilar form of fasting piece the South Indians follow a dissimilar form of fasting. You tin depository fiscal establishment gibe the North Indian way of fasting for Navratri here. I am a South Indian as well as thus I am familiar amongst alone how fasting is observed  inwards the Southern Indian the world of Karnataka. The other South Indian states similar Tamilnadu as well as Kerala get got a dissimilar way of fasting. You tin depository fiscal establishment gibe how the dissimilar states celebrate this festival here. I get got alone discussed the fasting business office of this festival every bit this is a food-related blog.

Now,as for me personally, I used to non discovery fasting during my younger days. Now for approximately eighteen years I get got been observing fasting during Navratri. This is how I do it. I get got a bathroom start matter inwards the morning. Then I lite a light inwards forepart of the altar. I then  eat breakfast inwards the morn which is commonly a satvik repast amongst 1 loving cup of coffee. I do non eat anything all through the day. In the eventide I eat some other Satvik meal. That's it. Nothing inwards betwixt or later. This for me is a keen way to cleanse myself as well as to practise my self-determination. It is likewise a keen way to command your senses.

Happy fasting as well as praying to all those who celebrate Navratri. May you lot as well as your household unit of measurement survive blessed.

On the occasion of Navratri I volition survive bringing to you lot 1 satvik recipe each day. Today I convey to you lot this dish which I prepared on a whim..




Sometimes you lot crave for certainly flavors, certainly tastes.. Sometimes you lot wish to rustle upwardly something dissimilar from the mundane... Sometimes, you lot wish something actually quick as well as easy... Sometimes, you lot wish something that you lot tin precisely exit on the stove as well as volition transform to a delectable dish. This eggplant dish tin consider all the higher upwardly criteria. Honestly, I didn't know what to elevate this dish!! This is something that I came upwardly amongst as well as created on a whim. I didn't follow whatsoever specific recipe as well as yet, hither is a dish that you lot volition wish to construct over as well as over again. It is finger-licking delicious! The add-on of peanuts is completely optional, but I must say that the peanuts give the dish a prissy texture as well as compaction that makes the dish fifty-fifty to a greater extent than delightful. Therefore, avoid adding peanuts alone if you lot or a household unit of measurement fellow member is allergic to it.



Servings: 3-4 ( serving size: 1/2 cup)

Ingredients:


Eggplant: 1 medium-sized, diced large.
Coconut oil: 1 tbsp
Mustard seeds: 1/2 tsp
Curry leaves: 1 sprig
Roasted Peanut halves: two tbsp
Sambhar powder: 1 tbsp ( I used MDH construct sambar powder, whatsoever construct tin survive used).
Tamarind pulp: 1/4 tsp
Salt: to taste

Method:


Dice the eggplant into medium pieces as well as maintain aside.

Heat crude inwards a frying pan or a sauté pan. Add mustard seeds. Once they splutter, add together the chopped eggplant & salt. Reduce the flame, encompass as well as gear upwardly until the eggplant reaches the desired degree of tenderness. 




Add the Sambhar pulverisation as well as sauté for xxx seconds. 


Add the tamarind pulp as well as peanut halves as well as mix well. Turn off the flame.






Serve hot amongst rice, roti, bread.

Enjoy. I am bringing these goodies to Throwback Th #10, Fiesta Fri # 90 as well as Saucy Saturday. At the Fiesta,Effie @ Food Daydreaming as well as Lindy @ Lindy Mechefske are co-hosting this weekend.

Cooking made easy:


If you lot are out of Sambhar pulverisation or don't get got Sambhar powder, you lot tin purpose whatsoever spice mix that you lot get got on mitt similar rasam powder, curry powder.The sense of savor volition survive slightly dissimilar than what you lot would larn when you lot purpose Sambhar powder, but the dish volition nevertheless survive delicious every bit every spice mix is commonly geared to making a flavorful dish.

Tip for salubrious living:


For vegetarians,surreptitiously adding nuts, lentils as well as beans into dishes made amongst vegetables  is a keen way to add together poly peptide into your diet.

Food for thought:


Influenza A virus subtype H5N1 champion is a dreamer that refused to give up. Unknown

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