When nosotros verbalise of smoothies, nosotros automatically know that it is thick, has some fruit inwards it together with definitely has yogurt inwards it. So what nearly all those people who don't eat dairy?? How create they taste the goodness of smoothies?? This was a enquiry for me equally good equally I AVOID dairy. I decided that I could brand a smoothie without dairy. Now technically, I don't know if the term " smoothie " is reserved to drinks that are made amongst yogurt only. I know that the smoothie that I made has the same thickness, creaminess, richness equally that of a smoothie amongst yogurt inwards it. I tin too say you lot that it is absolutely delicious together with refreshing! It is perfect for a sunny day. I came across this recipe past times accident. One hot morning time when I was cooking piece visiting my sister-in-law, I grew really hot together with thirsty. I wanted something that was mutual depression temperature together with refreshing but good for you lot together with depression inwards calories. There were a whole diversity of fruits at domicile . I decided to brand a smoothie..vegan, of course!! I added a banana, a handful of blueberries, 1 grapefruit, a overripe peach, a dab of honey, almond milk together with some chia seeds together with blended them together. Refreshing, delicious, healthy, vegan smoothie was ready!!
Servings: Four vi oz glasses
Ingredients:
Banana: 1 , peeled.
Grapefruit: one, peeled.
Peach: 1 large, peeled.
Blueberries: 1 cup, washed.
Original Almond milk: two cups
Honey: 1 tsp
Chia seeds: 1 tsp ( optional)
Cherries:4-5 for garnish
Method:
Add all the inwards a higher house ingredients to the blender together with blend until smooth( approximately 1 minute).
Serve chilled. Can add together H2O ice cubes to the drinking glass inwards which it is existence served.
I convey served it inwards small-scale cups.
It is best to drinkable it at nowadays equally the chia seeds volition brand the consistency of the smoothie thick amongst time.
Enjoy!
Cooking made easy:
Any combination of fruits tin hold out used to brand this smoothie. You tin role whatever fruits you lot convey on hand.
You tin add together some H2O ice cubes/ tonic water/ seltzer piece blending. I chose non to.
You tin skip the chia seeds if you lot wish.
You tin role carbohydrate / whatever form of sweetener instead of honey. I used dear because it is a healthier option.
Tip for good for you lot living:
Almond milk is a corking alternative for people who desire to avoid dairy or cannot tolerate dairy. It is depression inwards calories amongst 1 loving cup of master almond milk containing exclusively sixty calories compared to 1 loving cup of skim milk which has fourscore calories. It too has a lower fatty content together with hence is see healthy.
References:
http://healthyeating.sfgate.com/healthy-almond-milk-1539.html
http://time.com/3677300/almond-milk-nutrition/
http://www.livestrong.com/article/246903-nutritional-benefits-of-almond-milk/
Food for thought:
Defeat is non the worst of failures. Not to convey tried is the truthful failure. George Edward Woodberry.