I dear cauliflower inwards whatever form. I could swallow it roasted, steamed, broiled, grilled, stir-fried, curried.. You elevate it, I similar it! I am ever looking for tidings innovative ways to produce it. You would already bring seen cauliflower mussalum too cauliflower pepper fry. Here is to a greater extent than or less other dish that is tardily to brand too came out rattling nice. This dish was inspired by who posted a recipe called broccoli sukka on KCCB, a foodie grouping that I am a fellow member of inwards Facebook. I flora the recipe interesting. However I could non imagine using the broccoli for that role every bit my kids too I similar broccoli best steamed or stir-fried. We don't similar it over-cooked. So, the closest vegetable that I idea would suit this recipe was cauliflower. I tried it too liked it. It is rattling uncomplicated too tardily to brand without also many spices. Perfect for a calendar week nighttime dinner.
Servings: 3-4
Ingredients:
Cauliflower : 1 modest headOil: two tbsp
Mustard seeds: 1 tsp
Curry leaves: 1 sprig
Jeera ( cumin seeds): 1/2 tsp
Onion: 1 medium, chopped fine
Ginger garlic paste: 1 tsp
Tomato: 1 medium, chopped.
Turmeric powder: 1/2 tsp
Red chilli powder: 1 tsp( tin arrange according to private taste)
Asofoetida ( hing):a pinch if using the powder, 1/4 tsp if using the solution.
Freshly grated coconut: two tbsp
Salt: to taste
Method:
Boil 4-5 cups of H2O amongst a pinch of salt. Turn off the stove .
Separate the cauliflower florets, launder them too add together them to the pot amongst warm water.Keep it inwards warm H2O for v mins. Then drain too continue aside.
Heat crude inwards a sauté pan/kadai. Add mustard seeds. Once the mustard seeds splutter, add together cumin seeds too curry leaves.
Add the ginger garlic glue too onions too sauté until the onions plow slightly golden brown.
Now add together haldi powder, chilli powder, tomatoes, hing too sauté for a few minutes until the tomatoes are cooked.
Add the cauliflower florets, 1/2 loving cup of H2O & salt. Cover too produce until the cauliflower has reached the desired tenderness.
Add freshly grated kokosnoot too mix well.Cook for a minute.
Serve hot amongst rice, roti or bread.
Enjoy.
Cooking made easy:
This recipe tin also travel cooked using other vegetables similar broccoli, cabbage, turnip , radish etc.
Tip for salubrious living:
While cruciferous vegetables tin travel gassy, they are also rattling healthy.
Food for thought:
Life is non a work to travel solved,but a reality to travel experienced. Soren Kiekegaard