Healthy Food: Rawas Kebabs ( Salmon Kebabs/Fish Cakes) Served Amongst Quinoa Pilaf( Pulao);Diabetes Friendly Thursday.

Creating Recipes amongst a Cause!
I am a proud DFT blogger.

To larn virtually DFT, read this link.

To thought to a greater extent than DFT recipes, Click here!

The DFT squad has piece of job a kebab/tikki manufactory this week. All the wonderful ladies are bringing out a whole hit of kebabs/tikkis both vegetarian as well as non-vegetarian. This is the starting fourth dimension time that the DFT squad is including diabetic friendly salubrious non-vegetarian recipes. After all, nosotros wishing people amongst diabetes who bask non-vegetarian dishes to create got salubrious options too..

As business office of this kebab/ tikki factory, I convey to y'all Salmon kebabs or fish cakes. I dear love kebabs as well as I absolutely dear fish.Salmon is known every bit Rawas inward India. Salmon every bit y'all all know is extremely salubrious existence a swell origin of health-enriching, heart-healthy omega-3 obese acids.

I create got paired the salmon kebabs amongst about other swell super-food: quinoa-broccoli pilaf. I didn't wishing my vegetarian readers to endure disappointed Only directly quinoa is also existence cultivated inward India. Apart from existence gluten-free as well as having a depression glycemic index, quinoa has several wellness benefits. You could read to a greater extent than regarding this at the bottom of this postal service inward the department "footnotes" or "tip for salubrious living".

Both these recipes today are non alone healthy, diabetic friendly, they are real slow to make. It would endure perfect for a weeknight dinner every bit it does non create got long to cook, particularly if y'all create got quinoa already cooked. The part size is precisely every bit shown inward the picture: i loving cup of pilaf amongst two salmon kebabs served amongst cilantro-coconut chutney, onion as well as tomato plant slices. It hits the correct spot.

Salmon kebab recipe:

Servings: iv ( serving size: two per person; makes virtually 8 medium sized kebabs).

Ingredients:

Salmon: i half dozen oz can
Green chillies: 1-2 medium sized chopped fine.
Egg: 1 medium
Onion: 1 small, chopped fine
Cumin powder: 1/4 tsp
Coriander powder: 1/2 tsp
Red chilli powder: 1/4 tsp
Freshly solid seat down Black pepper: 1/8 tsp
Amchur ( dry out mango) powder: 1/4 tsp
Garam masala: a pinch
Cilantro( coriander leaves): 1 tbsp, chopped.
Salt: 1/2 tsp
Cornflour: 1 tbsp

Cooking Oil: 1/4 loving cup for frying ( I used olive oil)

Method:

Drain the salmon as well as create got it inward a bowl. To this all the higher upward ingredients except the stone oil as well as mix well. Do non add together water.

Now greasing your palms amongst oil, pinch 1 tbsp of the higher upward mix as well as brand a ball. Gently using your palms, flatten it to shape five cms diameter pattie.

Heat stone oil inward a pan on medium rut until hot.

Add the kebabs, bring down the rut to depression and shallow child the kebabs until the kebabs are golden inward color.

Serve fresh amongst about cilantro kokosnoot chutney, onion as well as tomato plant slices.

Enjoy!

Recipe for Quinoa Pilaf:

Servings: 4-6 ( serving size: i cup)

Ingredients:

Quinoa: 1 cup
Endamame, shelled: 1/2 cup
Broccoli florets: 1 cup
Onion: i medium, chopped fine
Ginger-garlic paste: 1 tsp
Green chillies: two medium, chopped.
Cashew halves: 1 tbsp
Cilantro / coriander leaves: 1 tablespoon , chopped
Olive oil: 1 tbsp
Freshly solid seat down dark pepper: 1/8 tsp
Salt: 1/2 tsp + 1/8 tsp
Water : two cups

Method:

Boil two cups H2O amongst 1/2 tsp salt. Add the quinoa, Endamame, bring down the flaming to low, embrace as well as create for xv mins. When done fluff amongst a fork.

Heat stone oil inward a sauté pan on medium heat. Add the chopped onions, ginger garlic glue as well as sauté until the onions piece of job transparent as well as are softened.

Add the light-green chilies as well as cashew halves as well as saute for xxx secs.

Add the broccoli florets as well as sauté for 2-3 mins until the broccoli is tender.

Now add together the quinoa-endamame mixture, tabular array salt , pepper as well as mix well. Cook for yoke of minutes until everything comes together.

Garnish amongst freshly chopped cilantro.

Serve hot.

Cooking made easy:

The salmon kebabs tin endure made amongst fresh de-boned fish. Any fish could endure used to brand theses kebabs. Salmon is just to a greater extent than healthier. You tin alter the spices used every bit per the private gustation as well as also the chilli powder/ light-green chillis used to the desired spice level.
You tin also role whatever gear upward made spice mix similar chapli kebab spice mix.
Any sort of chutney ( cilantro/mint ) tin endure used. Even tarter sauce could endure used every bit a dip to piece of job amongst the kebabs.

Footnotes(Tip for salubrious living):

Salmon is a swell origin of high-quality protein, omega-3 obese acids, vit B 12, vitamin D, selenium, niacin, omega-3 obese acids, protein, phosphorus, as well as vitamin B6.

Quinoa is a superfood that is also an amazing origin of protein.

References:
http://www.webmd.com/diet/ss/slideshow-omega-3-health-benefits
http://www.whfoods.com/genpage.php?tname=foodspice&dbid=104
http://www.bbcgoodfood.com/howto/guide/ingredient-focus-salmon

Disclaimer:
I am non a nutritionist or dietitian. My cognition as well as data is based on my query and reading from dissimilar resources. Please consult your physician or dietitian before making any changes to your diet.

Other Entries from this calendar week DFT featuring to a greater extent than of the tempting Kebab/tikki Recipes: