Kadai Vegetable ( Mixed Vegetable Medley Sautéed Inwards Freshly Dry Soil Spices).

I am the kinds who salivates over vegetables. I dearest vegetables.

When I become to the farmers market, I temptingly expect at the array of fresh veggies. Often times I create got wondered how tin strength out mortal drool over vegetables?? Well, I approximate it is possible. I create got to create got atleast 1/3 rd of my plate filled alongside vegetable for every meal. Sometimes it is to a greater extent than than 1/3 rd!

I thence am e'er on the expect out for tardily ways to brand delicious vegetables. One of my favorites is kadai vegetables, which is basically sautéing your selection vegetables alongside to a greater extent than or less freshly roasted in addition to solid position down spices. Pair this alongside to a greater extent than or less roti ( apartment bread) or rice in addition to dal in addition to I am all set! It is super simple, super-easy in addition to super-delicious! What to a greater extent than create you lot postulate for a weeknight dinner? By the way, kadai way wok inwards Hindi.

Servings: 4-6

Ingredients:

Carrots: ii medium sized.
Red potatoes: 2-3 medium, cutting into quarters.
Zucchini: 1 medium
Cauliflower florets: 1 cup
Jeera ( cumin seeds): 1/4 tsp
Onion: 1 medium, diced
Ginger: 1 inch minced
Garlic: 3-4 cloves, minced
Tomato paste: 1 tbsp
Dried scarlet chilli: ii medium
Jeera ( cumin seeds): 1/4 tsp
Turmeric pulverization : 1/2 tsp

Garam Masala powder: 1/8 tsp

Kasoori methi( dried fenugreek leaves): 1 tsp
Salt : to taste
Sugar: pinch
Cooking oil: 1 tbsp
Cilantro ( coriander leaves) for garnishing.

To roast in addition to dry out grind:
Coriander seeds: 1 tsp
Cumin: 1/2 tsp
Methi seeds ( fenugreek seeds): ii nos
Black pepper: 1/8 tsp

Method:

Dry roast the coriander seeds, cumin seeds , methi seeds in addition to dark pepper in addition to coarsely powder/grind it using a java grinder. Keep aside.

Cut the carrots, in addition to zucchini lengthwise into ii inch long pieces.

Heat fossil oil inwards a wok/ sauté pan. Add cumin seeds. Once they splutter, add together the scarlet chillit, garlic, ginger and onions, sauté for a few minutes.

Add the haldi ( turmeric powder) sauté for twenty seconds,then add together the love apple tree paste. Sauté until the love apple tree glue leaves oil.

Add the vegetables inwards the social club of the fourth dimension required for them to develop beginning alongside those that accept the longest similar the potatoes in addition to cauliflower.

When they are one-half cooked, add together inwards the carrot strips in addition to the zucchini strips the last.Add common salt in addition to sugar.

When the vegetables create got cooked, add together the solid position down spices, a pinch of garam masala, the kasoori methi. Let it develop for a infinitesimal more.

Garnish alongside freshly chopped cilantro.

Serve hot alongside roti or rice!

Enjoy! I am bringing this to you lot all ladies in addition to gentlemen at the wonderful Fiesta Friday at its novel home! Let the political party begin!

Cooking made easy:

Any combination of vegetables tin strength out live used. You could role squashes, root vegetables .. Anything really.
To salvage time, I tend to cutting the vegetable that takes the longest to develop first, add together it to the pot in addition to develop the residuum inwards that order, adding each i equally it is chopped.

Tip for salubrious living:

There is no diet that restricts vegetable intake. Did you lot know that vegetables create got no calories in addition to thence tin strength out live eaten inwards whatever amount.. Well pretty much. They are too really filling, making you lot fuller faster. They add together value to the diet past times providing all the required daily vitamins in addition to minerals in addition to much needed dietary fiber.

Food for thought:

Change is the terminate effect of all truthful learning. Leo Buscaglia