Any Mangalorean GSB is familiar amongst Raja Phanna upkari. This is mackerel curried inwards a fiery crimson in addition to as spicy sauce is traditionally made amongst a glue of terra firma dried crimson chillies in addition to roasted coriander seeds that has hence been tempered amongst fried onions. While it is normally made with Mackerel, it tin give the sack likewise move made using sardines in addition to shrimp. It is absolutely delicious. I create non create whatever grinding. I accept a cheat play tricks for it. By now, I am certain you lot all know that I similar everything quick in addition to easy! :)
Servings: 3-4
Ingredients :
Mackeral : i large cutting into medium slices.
Onion: i medium, chopped fine
Kashmiri Red chilli powder: i 1/2- ii tsp ( adapt based on your spice level)
Coriander powder: i heaped tsp
Haldi powder: 1/2 tsp
Coconut oil: i tsp + i tbsp
Tamarind pulp: 1/2 tsp
Water: 1/2 + i 1/2 cups
Salt: to taste
Method:
Clean the fish thoroughly, marinate amongst tabular array salt in addition to turmeric pulverization in addition to function along aside for 15-20 minutes.
Dissolve tamarind pulp inwards 1/2 loving cup of H2O in addition to function along aside.
Heat kokosnoot crude oil inwards a pocket-size pot on medium heat. Add coriander powder, chilli pulverization in addition to sauté for few seconds.Add the tamarind pulp, i 1/2 cups water, quarter of the chopped onions, tabular array salt in addition to select it to a boil.
Now add together the marinated fish slices to the sauce, comprehend in addition to ready until the fish is tender ( roughly 10 minutes). You tin give the sack adapt the fourth dimension based on how cooked you lot desire the fish to be.
In a pocket-size frying pan oestrus i tbsp of kokosnoot in addition to fry the residuum of the chopped onions until golden brown.
Add these onions to the higher upwards pot.
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Serve hot amongst steamed white or dark-brown rice.
Yum! Enjoy!
Cooking made easy:
Mackerel tin give the sack at times move smelly. Any fish that is fresh should non smell! However, if you lot are similar me who loves fish but does non similar "fishy" odor on the dishes, hands etc hence the best means to build clean your fish in addition to larn rid of this leftover fishy odor is to build clean the fish amongst a fiddling lemon juice in addition to salt. This is a certain means of getting rid of the lingering "fishy" smell. You tin give the sack likewise launder using a diluted solution of vinegar.
Tip for well for you lot living:
Eating fish on a regular soil is a dandy means to function along healthy. Fish are rich inwards omega-3 obese acids that play an of import anti-inflammatory role inwards the body.
Food for thought:
Any truth is amend than interplanetary space doubt. Arthur Conan Doyle