Bhendi/ Okra Pepper Fry

Okra is also known every bit lady's finger inwards India. The okra nosotros instruct dorsum domicile is longer (around 10cms) together with lighter skinned.( http://en.wikipedia.org/wiki/Okra) My familiarity amongst the small-scale okra has been exclusively subsequently I left India.I honey okra together with I brand several dissimilar types of dishes amongst it. But when I desire mass together with the recipe has to last quick together with easy, I brand bhendi/okra pepper fry. The master copy subdivision that gives its mention together with season is the freshly dry soil pepper. I purpose a petty to a greater extent than than usual of it inwards this dish. You tin cut the quantity based on your spice level. I also purpose lots of onions every bit it gives mass to the dish together with I similar the onions sautéed amongst pepper.

Servings: 4

Ingredients:

Okra: 1 lbs
Onions: three medium
Black Pepper powder: 1 tbsp freshly ground
Coconut oil: 1tbsp
Salt for taste.

Method:

Slice onions lengthwise together with piece of job along aside. Partially Chop of the stalk of the okra without reaching the flesh of the okra. Now brand 2-3 vertical incomplete slits along the length of the okra without slitting it completely.

In a sauté pan/ wok oestrus oil. Add the sliced onions together with sauté on medium flaming until the onions kickoff wilting.

Now add together the cleaned together with slit okra. Reduce the flaming together with allow it laid until okra is tender. Make certain y'all sauté inwards betwixt otherwise the onions tin instruct burnt.

Once the okra is tender add together freshly dry soil pepper pulverization together with tabular array salt together with sauté for two mins until it gets coated well.

Serve hot amongst rice or chapati.

Cooking made easy:

Do non comprehend okra together with onion spell cooking every bit it leaves water. This volition plow the dish into mush.
Always add together tabular array salt at the halt every bit add-on of tabular array salt also makes the onions piece of job out water, 1 time again making the dish watery.
Add a few drops of additional crude oil if y'all experience it is every bit good dry out together with fearfulness burning the dish. Under such circumstances, y'all could piece of job along the dish covered for few seconds together with and hence 1 time again laid it uncovered. This allows y'all to guide maintain payoff of the wet released past times the onions to laid the okra.

Tip for good for y'all living:

Black pepper is harsh on the rima oris but gentle on the stomach.It is supposed to guide maintain several wellness benefits that similar aiding inwards digestion together with preventing constipation.It also has antioxidant together with anti-inflammatory properties.It supposedly also helps lavatory fat.A decoction of pepper together with ginger is unremarkably used every bit a cure for sore pharynx together with mutual cold.It definitely clears the sinuses.
Reference:
http://en.wikipedia.org/wiki/Black_pepper
http://www.whfoods.com/genpage.php?tname=foodspice&dbid=74

Food for thought:

The best together with nigh beautiful things inwards this globe cannot last seen or fifty-fifty touched- they must last felt amongst the heart.( Hellen Keller).