Kosumbari inwards Kannada/Konkani are basically salads. These are dishes whose ingredients are raw too are seasoned amongst lemon juice, dark-green chillies & salt.Cucumber Kosumbari is a relatively mutual i too is a overnice combination of vegetable amongst a picayune protein hidden inwards it inwards the cast of moong- edible bean lentil. It is quick too tardily to make, salubrious too tasty to eat.
Servings: 2
Ingredients:
Cucumber: 1 medium, peeled too finely diced.
Moong Dal(Moong- edible bean lentil): 1 tbsp
Green chilli: 1 small, finely chopped
Lemon juice: from i pocket-size lemon
Salt: to taste
Cilantro: 1 tbsp, chopped
Freshly grated coconut: 1 tbsp for garnishing.
For tempering:
Coconut Oil:1 tsp
Mustard seeds: 1/4 tsp
Curry leaves: 2-3 leaves
Hing( asofoetida): a pinch
Method:
Soak the moong-bean lentil for thirty mins inwards water. Drain too run on aside.
In a bowl mix together the moong-dal lentil, chopped cucumber, dark-green chillies, salt, cilantro, lemon juice too freshly grated coconut.
Heat kokosnoot fossil oil inwards a pocket-size pan. Add the mustard seeds. Once the mustard seeds splutter, switch off the flame, add together the curry leaves too a pinch of hing( asofoetida). Add it to the bowl.
Keep it refrigerated until develop to live served.
Enjoy.
Cooking made easy:
For those of us who don't convey access to fresh curry leaves, hither is a overnice method to shop large quantities of curry leaves for longer times. Wash too build clean the leaves thoroughly too dry out them inwards a unmarried layer exclusively until they are wilted ( non completely dry out too brittle). Now shop them inwards ziplock bags or inwards airtight container. Lasts for months together. I larn my stock from Bharat too it lasts for to a greater extent than than i year. You could role it only the means nosotros regularly use. It becomes fresh when seat inwards curries. You cannot say the deviation whether fresh or dried ones were used!
Tip for salubrious living:
Studies convey institute a positive co-relation betwixt mucilage illness too pump health. People who convey mucilage illness are to a greater extent than prone to pump problems. Hence maintaining adept oral hygiene is essential. This could live achieved past times regular brushing, flossing too the role of antibacterial oral rinses. This should ideally live done later on every meal.
References:
http://www.perio.org/consumer/heart_disease
http://www.webmd.com/heart-disease/features/periodontal-disease-heart-health
http://www.nidcr.nih.gov/oralhealth/Topics/HeartDisease/
http://www.webmd.com/heart-disease/features/your-guide-gum-disease
http://www.webmd.com/oral-health/features/healthy-teeth-healthy-heart