We Mangaloreans honey our fish! May endure because nosotros alive inwards a coastal region. 😊 I am particularly partial to fried fish. We minor fry our fish several dissimilar ways. We minor fry it plainly amongst simply the spicy marination, or coat it amongst a spicy masala too dip it inwards rice flour too minor fry it. We also dip the marinated fish inwards rava or cream of wheat too minor fry it when it is called Rawa fry!! I honey the texture that you lot instruct amongst rawa fry. If you lot are gluten free, you lot tin role corn repast instead of rawa. You instruct the same result.
The rawa minor fry tin endure a tawa minor fry ( pan fried), tin endure deep fried or shallow fried! I similar to tawa minor fry it or shallow minor fry it for two reasons: a) it is healthier than deep-fried. b) the rawa does non driblet off into the fossil oil too instruct burnt.
Either ways, it is really slowly to make. You tin practise this amongst whatever sort of fish. I pick out used tilapia. It industrial plant dandy amongst King fish, mackerel, porgy, pretty much whatever fish! You tin role fillets it steaks. It makes a dandy combination amongst rice too Dali thoy ( dal) or rasam or amongst simply plainly rice kanji ( rice porridge).
Try it for yourself!!
Prep time: 10 mins + atleast fifteen mins marination timeCook time: 10 mins
Total time: 35 mins
Servings : 2
Ingredients:
Tilapia pieces : two big ones
1/4 loving cup Oil: for frying ( tin role to a greater extent than if needed).
Onion rings: 6-8,for garnish
Lemon wedges: 2, for garnish
For marination:
Red chilli powder: 1 tbsp ( I role Kashmiri chilli pulverization every bit it is non also spicy too hand a overnice cerise color).
Turmeric pulverization ( haldi): 1 tbsp
Asofoetida ( hing)powder: a pinch
Salt: to taste
Lemon juice: 1 tbsp
Water: to brand a paste
Rawa /sooji( cream of wheat) or cornmeal: four tbsp
Method:
Clean the fish pieces too occur aside.
In a bowl mix together cerise chilli powder, salt, haldi, hing, lemon juice too H2O to brand a overnice thick paste.
Apply this liberally to the fish pieces too occur aside for atleast 20-30 minutes.
Heat fossil oil inwards a frying pan on medium flame.
Take the rawa/sooji inwards a plate. Dip the fish inwards it then that the rawa coats it completely on all sides.
When the fossil oil is slightly sizzling, house the fish steaks inwards the fossil oil too allow it gear upwardly on medium-low oestrus for 7-8 minutes on i side.
Now flip it too gear upwardly for 5-6 to a greater extent than minutes on depression heat.
Drain on newspaper towels.
Serve hot amongst onion rings too lemon wedges.
You tin also serve it every bit a side amongst rice, dal too other accompaniments to brand a consummate meal.
Enjoy!
I am bringing this to Angie's Fiesta Fri #179! Her cohosts this calendar week are Petra @ Food Eat Love and Laura @ Feast Wisely. If you lot pick out never been to i of her fiesta's, you lot should..it is tons of fun!
Whenever you lot minor fry something, brand certain that the fossil oil is non also hot or mutual frigidness when you lot driblet the fish inwards it. If the fossil oil is also hot, the fish volition instruct burnt too if the fossil oil is non hot enough, the fish volition absorb also much fossil oil too move oily! To banking concern fit the temperature of the oil, driblet into fossil oil a driblet of the marinade or batter. It should float correct upwardly to the surface of the oil. If it sinks, the fossil oil is non hot enough.
Using minimal fossil oil spell cooking greatly reduces the full fatty ingested past times the trunk on a given day. Also using healthier oils that are meant to sustain high heats similar kokosnoot oil, mustard oil, sesame fossil oil is healthier.
Some oils are non meant to endure heated! They lose their nutritional value upon heating!
Cooking made easy:
Whenever you lot minor fry something, brand certain that the fossil oil is non also hot or mutual frigidness when you lot driblet the fish inwards it. If the fossil oil is also hot, the fish volition instruct burnt too if the fossil oil is non hot enough, the fish volition absorb also much fossil oil too move oily! To banking concern fit the temperature of the oil, driblet into fossil oil a driblet of the marinade or batter. It should float correct upwardly to the surface of the oil. If it sinks, the fossil oil is non hot enough.
Tip for well for you lot living:
Using minimal fossil oil spell cooking greatly reduces the full fatty ingested past times the trunk on a given day. Also using healthier oils that are meant to sustain high heats similar kokosnoot oil, mustard oil, sesame fossil oil is healthier.
Some oils are non meant to endure heated! They lose their nutritional value upon heating!