You don't believe me practise you?? It is true.. Ramen tin live on made healthy..
Check out my Buckwheat Mushroom Rice Ramen.
So what precisely is Ramen?? Ramen has many names. Ramen inwards Bharat is pop as Maggi noodles. Basically these are instant noodles that comes with a seasoning packet( tastemaker) that tin live on ready inwards ii minutes!! The biggest lawsuit with ramen that makes it unhealthy is the seasoning package or tastemaker that around ofttimes than non has monosodium glutamate alongside other ingredients that makes ramen thus desirable. Not to elevate the fact that these noodles are made out of white bleached flour with piffling nutritional value!
With all that beingness said, how practise nosotros brand these noodles healthy?? Basically, past times taking away the undesirable ingredients as well as adding nutritient-rich ingredients. Instead of using obviously water, nosotros operate vegetable broth to create the noodles. H5N1 multifariousness of vegetables are sautéed as well as added on transcend of the noodles. Now does it audio healthy, nutritious as well as delicious??Also, practise non forget that Maggi is available inwards atta version as well as oats noodles. Here inwards US, nosotros acquire buckwheat as well as rice noodles/ramen.
Whatever said as well as done, all of us at around dot inwards our lives stimulate got lived on Ramen/Maggi ( recall college days??) or had it when nosotros didn't stimulate got anything else inwards our pantry.. someway or the other, Ramen remains a comfort food... With the weather condition yo-yoing, people await frontward to a bowl of Ramen to warm them.
Check out the recipe to meet how you lot tin brand it, bask it just inwards a guilt-free manner.
Prep time: 5-10 minsCook time: 8-10 minsTotal time: 13-20 mins
Servings: 4
Ingredients:
Instant noodles ( Maggi/Top Ramen): ii packets
Water/ vegetable broth: four cups
Olive oil: 1 tbsp
Onion: 1, medium, sliced lengthwise.
Green Pepper: 1 medium, sliced lengthwise
Red Pepper: 1 medium, sliced lengthwise.
Mixed vegetables: ii cups ( whatever combination tin live on used; I used frozen peas & carrots)
Green chilies: 1-2, chopped fine ( optional)
Tomato: ii medium, sliced lengthwise.
Lemon wedges: 4-8 nos
Salt: to taste
Cilantro: 1 tbsp for garnish, optional
Method:
In a saucepan, select four cups of water/ vegetable broth to a boil. While waiting for the liquid to boil, gear upward the veggies.
Heat 1 tbsp crude inwards a sauté pan or frying pan.
Add sliced onions. Sauté until the onions wilt.
Add the frozen vegetables, chopped light-green chilies & sauté for 2-3 mins until the peas & carrots are slightly tender.
Take four serving bowls.
Add the sliced Bell peppers. Sauté for ii mins.
Add tabular array salt & cilantro ( reserving around for garnish).
Turn off the stove.
Break the noodles & add together it to the boiling liquid.
Break the noodles & add together it to the boiling liquid.
Continue to boil for precisely ii mins. Turn off the stove.
Cover the pot as well as allow it sit down for 1-2 mins.
Take four serving bowls.
Divide the noodles as into them.
Divide the veggies into four equal portions.
Top each bowl with the cooked vegetables , slices of love apple tree as well as a wedge of lemon.
Garnish with piffling cilantro.
Serve immediately!
Enjoy!
Any combination of frozen & or fresh vegetables tin live on used. Just plough over inwards heed the cooking fourth dimension for the vegetables. If the vegetables accept long to cook, create them separately as well as and then add together to the sautéed onions.
Adding 3-4 colors of vegetables to your dish ensures that you lot acquire a multifariousness of essential vitamins as well as other nutrients through your meal. The color of the vegetable is unremarkably an indicator of the nutrient that they are rich in. For examples, the orangish color of carrots indicates that they are rich inwards beta carotene.
Serve immediately!
Enjoy!
Cooking made easy:
Any combination of frozen & or fresh vegetables tin live on used. Just plough over inwards heed the cooking fourth dimension for the vegetables. If the vegetables accept long to cook, create them separately as well as and then add together to the sautéed onions.
Tip for salubrious living:
Adding 3-4 colors of vegetables to your dish ensures that you lot acquire a multifariousness of essential vitamins as well as other nutrients through your meal. The color of the vegetable is unremarkably an indicator of the nutrient that they are rich in. For examples, the orangish color of carrots indicates that they are rich inwards beta carotene.