Kandha poha is a pop breakfast dish from the konkan portion of India. This is peculiarly typical of Maharashtra State. "Kandha" is "onion" as well as " poha" is beaten rice in Marathi/konkani language. So the literal translation of "kandha poha" would live on " onion beaten rice". Basically it is beaten rice that is sauteed amongst a seasoning that has sauteed onions, greenish chilli, turmeric pulverization and cumin seeds. It is so garnished amongst fresh cilantro as well as lemon juice.
Variations of this dish include batat-phovu which is to a greater extent than pop inwards South Canara portion of Karnataka State. It is basically Kandha-poha amongst spud cubes added inwards add-on to the onions spell sautéing. While my hubby loves potatoes, I remain away from it. I thence brand to a greater extent than of Kandha-poha than batat-Phovu. I add together fresh greenish peas instead which makes my Kandha poha colorful as well as I would bring eaten about vegetables also inwards the process. It is rattling flavorful amongst lime/ lemon juice squeezed on operate past times as well as garnished amongst fresh cilantro. Do endeavor it. I bet you lot volition similar it!
Servings: 2
Ingredients:
Thick poha( beaten rice): three cups
Water: three cups
Coconut oil: 1 tbsp
Mustard seeds: 1 tsp
Curry leaf:1 sprig
Cumin seeds ( jeera): 1 tsp
Onion: 1 medium, chopped fine
Green chillies: 2 medium sized, slit lengthwise.
Haldi ( turmeric powder): 1 tsp
Fresh Green peas: 1/4 loving cup ( cooked if using dry out )
Salt: to taste
Sugar: a pinch
Lemon juice: from 1/2 pocket-size lemon
Cilantro: 1 tbsp, chopped
Method:
Soak the thick poha inwards H2O for five mins. Squeeze it thoroughly as well as operate along it aside inwards a bowl. Ensure that you lot don't soak the poha for also long equally it volition instruct mushy as well as the whole dish becomes 1 big mess. The poha has to al- dente. Each grain should live on dissever from the next.
In a sauté pan/ kadai, estrus oil.Add mustard seeds.
Once the mustard seeds crackle, add together the curry leaves, jeera, chopped onions as well as greenish chillies. Sauté until the onion starts to sweat. Don't allow it brown. It changes the appearance of the dish.
Add the turmeric powder, sauté for a few seconds.
Add the greenish peas, salt, saccharide as well as allow it laid upwardly until the greenish peas are tender.
Now add together the soaked poha as well as toss it all together.
Garnish amongst freshly chopped cilantro.
Serve hot amongst a loving cup of tea or coffee.
Enjoy.
Cooking made easy:
There are several types of poha. Nylon poha, sparse poha as well as thick poha.Nylon poha is actually sparse as well as commonly fried as well as used to develop mixture ( a dry out snack) . Thin poha is used to brand dishes such equally Godu Phovu( sugariness poha), Phova chutney etc. These 2 varieties are non meant to live on soaked inwards water. It softens upon massaging amongst the hand.Thick poha is what is used inwards recipes that calls for poha to live on soaked. Any other type of poha if soaked volition similar a shot plough into mush!! On the other hand, thick poha cannot live on used without soaking or frying.
Tip for good for you lot living:
Try to add together turmeric to close of your dishes either spell sautéing vegetables or seasoning fish, meat as well as poultry.
Turmeric has several wellness benefits apart from having antiseptic as well as anti-inflammatory properties.
There is established bear witness that the purpose of turmeric tin terminate manage bring down arthritis pain. All the wellness benefits of turmeric is due to the presence of compounds called curcuminoids, the close of import beingness curcumin. Curcumin is purported to manage lower the direct chances of see affliction ,diabetes as well as fifty-fifty cancer due to it's strong antioxidant properties.
Food for thought:
In nature at that spot are neither rewards nor punishments; at that spot are consequences. Robert Green Ingersoll