The amazing affair nigh Indian cuisine is the endless total of meatless options! This is because bulk of Indians don't consume blood-red meat together with most are vegetarians. Indian cuisine together with civilisation is the perfect proof for the fact that people tin hand the sack last together with Pb a total together with salubrious life past times next a plant-based diet.
Okra is a favorite vegetable alongside Indians too. Where I come upward from which is Southern India, okra is long, some 10-12 cms. It is also lighter dark-green inwards color together with is never tough.I became familiar with the curt okra solely afterwards leaving my hometown. Okra is known every bit Ladies finger inwards India. In Hindi linguistic communication it is known a "Bhendi ". While at that spot are several ways okra is prepared inwards India, the traditional means of preparing inwards the konkani community is past times cooking it inwards a spicy coconut-based sauce. This dish is known every bit "Bhenda Sagle " together with is a popular dish inwards the konkani community. It is non also spicy, has the flavors of coriander seeds together with is gentle on the stomach. It goes cracking with whatever kind of rice. Last but non the least, it is quick, uncomplicated together with slow to make.
Servings: 4-6
Ingredients:
Okra/ ladies finger/bhendi: 250 gms or 8 oz
Freshly grated coconut: two cups
Coriander seeds: 1 tbsp
Dried blood-red chillies: 3-4
Tamarind: marble-sized piece.
Water: two cups
Coconut Oil: 1/2 tsp
Salt to taste.
For tempering:
Coconut oil: 1/2 tsp
Mustard seeds: 1/2 tsp
Curry leaves: 1 sprig
Method:
Wash the okra together with pat it dry out completely using newspaper towels or kitchen towels. Then cutting it into 1 inch size pieces.
While the okra is cooking, inwards a blender,grind together the freshly grated coconut, blood-red chillies, tamarind, together with coriander seeds to a fine glue . Add H2O field grinding every bit needed.
Add the higher upward glue to the cooked okra together with convey it to a boil. Turn off the flame.
Tempering:
Heat 1/2 tsp crude inwards a pan. Add the mustard seeds. Once the mustard seeds splutter, add together the curry leaves together with plow off the flame.
Add this to the higher upward pot.
Serve hot with rice.
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| Clockwise: White rice, dal, bhenda sagle, patrado, moong dal fry, cabbage -carrot stir fry. |
Enjoy.
Cooking made easy:
Okra is real slimy. Always launder okra earlier cutting it. Dry it completely to accept away whatever moisture. Cook it with only plenty H2O together with don't overcook it. If overcooked, it disintegrates together with you lot destination upward with a slimy mess.
Tip for salubrious living:
Okra has several wellness benefits. It is a cracking origin of dietary fiber preventing constipation together with GI irregularities.
Food for thought:
We may meet many defeats but nosotros must non live defeated. Maya Angelou.