My kids are vegetarian. I thence am ever on the sentry for ways to teach to a greater extent than poly peptide into their diet. Lentils together with beans are a bang-up source of protein. On 1 of the nutrient groups that I belong besides on Facebook, Ms. Shymala Kini posted this recipe for moong dal dosa that I constitute real interesting. The batter has precisely 1 principal component : moong dal or dissever moong beans. There is no rice inwards this batter making the dosa alone made upwardly of poly peptide amongst nada carbs. The best purpose is that this dosa does non require fermentation. You tin grind the batter together with brand dosas immediately. I at nowadays teach inwards quite often together with love it. You could brand existent crispy crepes or teach inwards soft, whichever agency y'all wish. It is super-simple to brand together with tastes yum when served amongst chutney.
Servings:3-4
Ingredients:
Moong dal: 1 cup
Water: 1/2 loving cup ( may necessitate less)
Salt: to taste
Oil: to grease the skillet.
Method:
Soak moong dal inwards H2O for two hours. Grind it to a fine batter inwards a blender/mixer or nutrient processor. The batter should endure on the thicker side. Add salt, mix well.
Heat a griddle/ skillet/ tawa on medium oestrus until hot.
Apply crude on the surface of the skillet. Take a ladleful of batter, pour it on the skillet. Spread the batter thinly past times moving the ladle inwards concentric circles.
Let the crepe/dosa laid until it tin come upwardly off cleanly from the tawa. You tin apply a footling crude to the edges together with the middle of the dosa. This helps it teach crisp together with accept it off the skillet easily.
Flip the dosa together with allow it laid for a infinitesimal on the other side.
Remove together with serve hot amongst whatever chutney of your choice.
 |
| Moong dal dosa served amongst coconut-coriander chutney. |
Enjoy. I am bringing this amazing dosa to Angie's Fiesta Friday! The wonderful duo of Loretta@ Safari of the mind together with Ginger@Ginger together with Bread are the co-hosts this week.
Cooking made easy:
If y'all own got leftover batter of dosa or idli, y'all tin shop it inwards the fridge to endure used the side past times side day. To operate along the batter fresh, the side past times side 24-hour interval precisely throwaway the separated H2O that y'all come across on overstep of the batter together with dilute the batter to the desired consistency amongst around fresh water. This helps forestall the batter from tasting sour the side past times side day.
Tip for salubrious living:
Moong dal is skinned dried moong beans. Moong dal thence is a superfood that is naturally depression inwards fatty together with high inwards fiber. It has a depression glycemic index together with thence is beneficial to diabetics.
References:
Food for thought:
Men, every bit good every bit women , are much oftener led past times their hearts than past times their understandings. Philip Stanhope