I am a fellow member of a few nutrient groups on Facebook. It makes for expert sharing together with learning experience. Quite ofttimes I depository fiscal establishment annotation downwards recipes that look interesting together with salve them inward my "to try" list. But the truth of the affair is that seldom practise I genuinely endeavour whatever of them. I pick out therefore footling precious fourth dimension to cook, that I but brand recipes that I already know, pick out been making for a piece or experiment/change something inward that familiar recipe. Trying about novel recipe agency I would pick out to pass a few to a greater extent than minutes figuring it out; precious fourth dimension that I don't have!! I am certain all you lot foodies who are working moms would concord alongside me. Then again, every now together with and therefore you lot come upward across that form of recipe which tempts you lot to endeavour it. This is 1 such recipe, which upon reading I figured was therefore uncomplicated that it was worth giving it a try. Boy! Am I glad that I tried it!! It is a ridiculously slow together with uncomplicated recipe that the entire dish could last gear upward inward xv minutes or less! It is therefore delicious together with flavorful that you lot cannot halt eating! I roughshod inward dearest alongside this recipe. This recipe was shared past times Mr. Prasad Naik who is a foodie who believes inward sharing without whatever hesitations. I but roughshod inward dearest alongside this recipe of yours Prasad Naik! So this post service is dedicated to you. I would strongly urge all my readers to endeavour this recipe atleast once!
Servings: 3-4
Ingredients:
Tilapia : 1 medium sized fish, cutting into medium-size slices.( Any fish that cooks apace tin give the sack last used. Fillets are perfect).
For marination:
Turmeric powder: 1/4 tsp
Salt : 1/4 tsp
Black pepper: 1/4 tsp
Lemon juice: from 1/2 lemon
For the sauce/ masala:
Cooking oil: 1 tbsp ( I used kokosnoot oil).
Onion: 1 big, chopped fine or puréed into glue inward a nutrient processor.
Garlic: 6-8 cloves, minced
Turmeric powder: 1/2 tsp
Red Chilli powder: 1 tsp
Garam masala powder: 1 tsp
Cilantro ( coriander leaves): 1 loving cup + 1 tbsp for garnishing.
Salt : 1/2 tsp
Tamarind pulp: 1/2 tsp dissolved inward 1 loving cup water.
Method:
Clean the tilapia, marinate it alongside salt, pepper pulverization together with lemon juice together with seat aside for 10-15 mins.
When the fish is existence marinated, add together the onion together with garlic to the nutrient processor together with pulse it until it is chopped fine.
Heat 1 tbsp crude inward a pot/skillet. Add the chopped onion-garlic mixture, ruddy chilli powder, haldi ( turmeric powder), garam masala, cilantro together with tabular array salt together with allow it sauté for 3-4 mins.
Now add together the tamarind solution together with convey it to a boil. Add the marinated fish pieces together with allow it create for v mins or until the fish is cooked to desired consistency.
Garnish alongside cilantro.
Serve hot alongside white rice!
Enjoy! I am bringing this to Fiesta Fri # 63. Julianna@Foodie on Board and Hilda@Along the grapevine are this week's co-hosts.
Cooking made easy:
I pick out used fresh fish slices inward the higher upward recipe. You could piece of employment whatever fish fillets similar Tilapia, Salmon, which create easily.
Instead of chopping the onions together with garlic, if you lot pick out readily available onion glue together with garlic pastes, you lot could piece of employment it. This makes the procedure fifty-fifty faster!
Tip for salubrious living:
Whenever possible purchase together with piece of employment wild caught fish. The farm-raised fish pick out been establish to pick out higher amounts of chemical residues inward them.
References:
http://www.cnn.com/2010/HEALTH/01/13/salmon.farmed.fresh/
http://www.quickanddirtytips.com/health-fitness/healthy-eating/farm-raised-vs-wild-caught-fish
http://www.foodandwaterwatch.org/common-resources/fish/seafood/labeling/
Food for thought:
Love volition draw an elephant through a key-hole. Samuel Richardson