Dry-Fruit Laddoos( Dry-Fruit Balls); Sugarless, Butter-Less!

This is the sugariness care for on the occasion of the get-go anniversary of my weblog "". Any celebration is incomplete without something to sweeten our mouth. As y'all all know I don't oft postal service sugary, buttery, floury,fried desserts inward this blog. This weblog was begun amongst the intent of promoting good for y'all eating as well as good for y'all living yesteryear existence able to laid upwards at abode without also much head-scratching or also much fanfare. With this destination inward heed I am bringing to y'all this good for y'all snack/dessert that both children as well as adults volition like. You won't endure able to halt amongst only one. You could consume it every bit a dessert afterward a meal, consume it every bit a snack during the day. You tin give notice piece of occupation on some inward a modest baggie inward your purse as well as popular it into your rima oris when the blood carbohydrate goes depression or the hunger pangs hitting you! You could feed your kids 4-5 as well as they would larn atleast 50% of their daily poly peptide requirement without fifty-fifty realizing it! And only every bit the championship says it has absolutely NO added sugar, butter, ghee , flour or whatsoever sort of preservative. All ingredients are natural as well as it is super-easy to make, super-delicious to consume as well as super-nutritious. Say YAY to dry out fruit balls!

This recipe is some other of the innovative creative recipes from my best friend Phani's mother. This is how she sneaks proteins into her grandchildren.;)

Servings: makes to a greater extent than or less 50-60 nickel-sized ladoos.

Ingredients:

Almonds: 1/2 cup
Walnuts: 1/2 cup
Cashewnuts: 1/2 cup
Chopped, pitted dates: iv cups

Method:

Individually dry out roast the almonds, walnuts as well as cashew nuts as well as piece of occupation on aside to cool down.

Once cooled, pulverisation them coarsely inward a coffee-grinder/ nutrient processor / mixer-grinder . You could also grind it also a fine pulverisation as well as brand it. I similar to grind it a niggling coarse every bit it adds texture to the laddoos.Add it to a bowl.

Warm the dates inward the microwave for 3-4 minutes, until it is a niggling moist. In a nutrient processor, grind the dates thence that it becomes a smoothen paste.

Add this glue to the bowl amongst the nuts as well as mix well.

Pinch marble-sized or nickel-sized portions of the mixture as well as curlicue it to a ball.( You could brand whatsoever size balls. The rationale for the marble-sized balls is that it is slow to consume for kids as well as and adults alike).Do this until all the dough has been used up.( Make su

Store inward airtight container.

Stays fresh at room temperature for 2-3 weeks, as well as upto vi months inward the refrigerator. I am bringing this good for y'all dessert to the Anniversary Gala at Angie's Fiesta Fri for all those people who are really wellness witting as well as don't wishing to indulge inward heavy sugary cakes as well as pastries! I am certain the co-hosts Nancy and Selma volition endure glad.

Cooking made easy:

All the nuts tin give notice endure roasted inward the microwave using microwave prophylactic plate for 3-4 minutes each. This is much faster as well as a to a greater extent than efficient agency of doing it.

You could role whatsoever combination of nuts for your choice.

Make certain y'all role 3-4 times the sum of dates every bit at that spot are nuts. The dates is what gives the laddoos the binding power.

Tip for good for y'all living:

Eating a handful of mixed nuts everyday has proved really beneficial. Just a handful of nuts non solely contribute to a swell per centum of our required daily poly peptide intake but also omega-3 obese acids.In fact nuts are ane of the few plant-based sources of these omega-3 obese acids!The omega-3 obese acids are heart-healthy as well as assistance prevent cardiovascular issues.Nuts are also rich inward good for y'all fats, antioxidants as well as dietary fiber.

References:
http://www.mayoclinic.org/diseases-conditions/heart-disease/in-depth/nuts/art-20046635
http://www.medicalnewstoday.com/articles/269206.php

http://www.everydayhealth.com/diet-and-nutrition/0406/why-you-should-go-nuts-for-nuts.aspx#01

Food for thought:

Eternity: a instant standing nonetheless for ever. James Montgomery