It is interesting how human beings evolve every 2nd they grow up. It is also I interesting how our encephalon dictates everything that nosotros do. Growing up, I used to loathe stir-fried greens ( bhajji upkari). Now, everyday I bespeak to consume atleast 1 serving of about form of greens! Amazing isn't it?? I accept hence invented several ways to brand stir-fries using non only the Indian greens similar Amarnath as well as spinach, I also gear upwards Swiss chard, kale as well as collards. I accept Indianized these western greens! Funnily enough, I dear them all! Today I am going to part amongst y'all all the simplest of all stir-fries without onion/ garlic. Simple, easy, quick as well as absolutely delicious! This is a skilful pick for Navrathri fasting too.
Servings: 3-4
Ingredients:
Red Amarnath leaves or cherry-red Swiss chard: washed, as well as finely chopped.
Coconut oil: 1 tsp ( whatever cooking crude tin endure used).
Mustard seeds: 1 tsp
Dry Red chillies:2-3
Salt: to taste
Brown Sugar: 1/2 tsp
Method:
Heat 1 tsp kokosnoot crude inwards a frying pan/ wok. Add mustard seeds. Once the mustard seeds splutter, add together cherry-red chilli bits.
Then add together the washed Swiss chard/ cherry-red Amarnath leaves, tabular array salt as well as brownish sugar. Let it gear upwards on medium open fire for 10-15 mins until the Swiss chard/ Amarnath leaves accept cooked.
You tin move out the remaining fluid lone or increase the open fire as well as dry out it up.
Garnish amongst freshly grated coconut.
Cooking made easy:
The best agency to construct clean greens is to soak it inwards mutual depression temperature H2O amongst a spoonful of vinegar for 10-15 mins as well as so launder it as well as gear upwards it. Soaking makes all the dirt settle at the bottom of the water.
Tip for well for y'all living:
Instead of using a myriad of kitchen cleaners to construct clean your kitchen counter, only piece of job a piddling chip of undiluted vinegar.Vinegar is non-toxic, eco-friendly as well as y'all tin foreclose the ill-effects of the chemicals inwards the cleaners on your family.
References:
http://www.wikihow.com/Use-Vinegar-for-Household-Cleaning
http://www.versatilevinegar.org/usesandtips.html
Food for thought:
Nature does nada inwards vain. Aristotle