Tomato saaru is ubiquitous inward Southern India. Any repast is incomplete if at that topographic point is no saaru or rasam. There are several methods to making this; amongst cooked dal(Pegion-peas lentil), amongst rasam powder( a spice mix amongst powdered lentil inward it used for this soup). My favorite though is this uncomplicated humble saaru that my woman nurture together with my mother in law makes. There is no grinding involved, no cooked lentils to live on added, no rasam pulverization added. tin live on made anytime, anywhere.For this item recipe, I similar the agency my mother in law makes it. Tangy, flavorful saaru; comfort nutrient for me. Every fourth dimension she visits us, I specifically asking her to brand this for us. This is her recipe.
Servings: 4-6 ( one loving cup per person)
Ingredients:
Tomatoes: ii ruddy ripe tomatoes
Water: one liter
Green chillies: 3-4, slit ( suit based on your spice marker together with that of the chillies beingness used)
Jagger or chocolate-brown sugar: one tsp
Salt: equally needed.
Tamarind: marble sized if using dried, 1/4 tsp if using pulp.
For tempering:
Coconut oil/ghee: 1/2 tsp
Mustard seeds: 1/2 tsp
Jeera( cumin seeds): 1/4 tsp
Curry leaves: one sprig
For garnishing:( optional)
Cilantro: one tbsp , chopped.
Method:
Boil whole tomatoes inward one liter H2O inward a pot until the tomatoes are half-cooked.
Remove the tomatoes out, peel it. ( Be careful equally it volition live on real hot! ) You could role a fork together with knife to peel it or immerse inward mutual frigidity H2O to educate it downward a little.Now using your hands or a Irish Gaelic patato masher, squelch it inward a bowl.
Add the mashed tomatoes dorsum to the pot amongst slit light-green chillies, salt, tamarind together with jaggery. Boil it until the H2O reduces to 3/4th the amount y'all started with.
Turn off the flame.
Tempering:
Heat oil/ ghee inward a pocket-size pan. Add the cumin seeds together with and so the mustard seeds. Once the mustard seeds splutter, plow off the open fire together with add together the curry leaves.
Add this to the pot above.
Garnish amongst freshly chopped cilantro.
Serve it amongst hot steamed rice or but sip it inward a cup!
Enjoy!
Cooking brand easy:
If y'all don't accept the fourth dimension for the boiling, peeling together with mashing of the tomatoes, y'all could skip this pace solely together with but add together chopped tomatoes to receive down with. Add all the other ingredients amongst the tomatoes except those listed nether tempering together with garnishing. The residual of the procedure remains the same. I must caution y'all that this is just the divergence betwixt my mother's together with my mother-in-law's method of making saaru together with similar I accept stated earlier, I discovery my mother-in-laws saaru to a greater extent than tasty.
This could besides live on made using tomato plant purée or tomato plant paste. But aught beats the season of fresh tomatoes!
Tip for salubrious living:
Tomatoes are non only bursting amongst flavor, they are a non bad root of Lycopene which is known to accept immense antioxidant properties.They are supposed to live on non bad anti-inflammatory agents.
Tomatoes belong to the night-shade solid unit of measurement together with thence people amongst arthritis should avoid eating tomatoes equally they are known to aggravate articulation pain.
References:
http://recipes.howstuffworks.com/fresh-ideas/healthy-dinners/5-hidden-health-benefits-of-tomatoes.htm
Research is what I am doing when I don't know what I am doing. Wernher von Braun
Food for thought:
Research is what I am doing when I don't know what I am doing. Wernher von Braun