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I am an avid connoisseur of Asian cuisine . I non alone similar to swallow it but also similar to endeavor together with piece of job inwards at home. One of my colleagues together with closed friend is a Filipino. Her sis is also a foodie together with is into cooking salubrious too. This recipe I learnt from my love friend Jean & her sis Betty. It was an 2nd hitting inwards my household. It's quick together with slow to make.
Servings: 4
Ingredients :
Fish fillets: 4 palm sized. ( I used Salmon. Tilapia or whatever bland dish tin hold upwards used)
For marination:
Lemon juice: 1/2 lemon
Pepper: 1/2 tsp
Salt: 1/2 tsp
For the sauce:
Garlic: 1 tbsp chopped fine
Onion:1 medium sized , diced
Ginger: 2 inches, chopped julienne.
Bell pepper ( ruby together with green): 1 loving cup diced into 1 inch squares.
Carrot: 1 medium , cutting into strips
Cooking oil: 1tbsp for the sauce + ii tbsp to nipper fish
Water: ii cups +1/2 cup
Tomato paste:3 tbsp
Brown sugar: ½ cup
Vinegar: ½ cup
1 tablespoon cornstarch
Method:
The fish:
Clean the fish together with marinate it alongside lemon juice common salt & pepper.Keep it inwards the refrigerator for atleast 20mins.
Heat 1-2 tbps stone oil inwards a skillet/ frying pan together with pan nipper the fish till it flakes simply about 4-5 mins on each side. When done, piece of job along it aside inwards a serving dish.
The Sauce:
In a build clean pan/ wok, heat 1 tbsp oil.
Then on high heat,sauté garlic, onion, carrots, ginger, together with bell pepper ( ruby together with green) a infinitesimal each.
Add ii cups of H2O together with simmer for five mins.
Put inwards Lycopersicon esculentum paste, sugar, together with vinegar together with so mix thoroughly.
Dilute cornstarch inwards ½ loving cup H2O together with add together it in. This volition thicken the sauce.
Putting it together:
Pour the sauce on transcend of the fish
Serve hot alongside Jasmine rice.
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Cooking made easy:
I did non bring bell peppers alongside me, thence I bring non used it inwards this dish. While cooking, endeavor to brand purpose of what is available inwards your fridge/pantry. Sometimes, some ingredients( if unimportant) tin hold upwards substituted/ skipped if unavailable at the fourth dimension you lot are cooking.This is non truthful all the time.This dish tin hold upwards made alongside chicken too. Use boneless chicken breast. Cut it into seize alongside teeth size pieces together with nipper it.
Tip for salubrious living:
Salmon is a really rich origin of omega-3 obese acids. It is also considered a super-food. Try together with eat wild salmon. Eating 2-3 servings per calendar week of omega-3 obese acid rich fish similar salmon may assistance piece of job along our pump healthy.
References:
http://www.webmd.com/diet/ss/slideshow-omega-3-health-benefits
http://www.readersdigest.ca/food/healthy-food/health-benefits-salmon
http://www.whfoods.com/genpage.php?tname=foodspice&dbid=104
Food for thought:
Always practice your best. What you lot found now, you lot volition harvest later.(Og Mandino).