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When I used to alive inward a shared story , 1 of my story mates, Aleyamma was from Kerala. I had the expert privilege of learning about of the dishes from the Malayali cuisine through her.One of my favorites was the egg curry that she used to make.It is simple, slowly to brand as well as requires rattling few ingredients.Here is the recipe for Aleyamma's "motta curry" every bit she used to telephone outcry upwardly it.
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Servings: 4
Ingredients:
Eggs: 4 boiled as well as peeled.
Coconut oil: 1 tbsp
Mustard: 1/2 tsp
Curry leaves: 1 sprig
Garlic: 4 cloves,chopped fine
Ginger: 1 inch, chopped fine
Onion: 1 medium, chopped fine
Haldi( turmeric) powder: 1/2 tsp
Chilli powder(cayenne pepper): 1 tsp
Garam masala: 1/4 tsp
Water:1/4 cup
Coconut milk: 1/2-1 loving cup ( every bit per your taste).( I used canned kokosnoot milk).
Salt to taste
Cilantro/ coriander leaves
Method:
Heat crude inward a wok/ sauté pan on medium heat.Temper mustard. Once it splutters, add together curry leaves, garlic.Sauté for few seconds.
Then add together ginger, sauté for few seconds. Now add together the chopped onions. Sauté until the onions plough golden brown.
Now add together haldi( turmeric powder), chilli powder, garam masala as well as sauté for a minute.
Add 1/4 loving cup water.
Add the kokosnoot milk as well as simmer for 2-3 mins.
Slice the eggs into 2 as well as drib it inward the to a higher house sauce.
Garnish amongst coriander leaves.
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Serve hot amongst rice/ idlis / bread.
Cooking made easy:
The ideal method of boiling eggs to perfection is to drib them into boiling water, permit it boil for 10 minutes. Then plough off the stove, encompass the pot amongst a lid for about other 10 mins. Promptly cool it inward a bowl of mutual frigidity H2O as well as tegument it.
Tip for well for you lot living:
A lot people tend to swallow egg whites alone, throwing the yolk away. They practise this believing that the yolk inward the eggs volition atomic number 82 to increased cholesterol as well as see disease.Egg yolk is rich inward omega-3 obese acids and is beneficial to the body.Most of the nutrients inward the egg is concentrated inward the yolk.The yolk is rich inward minerals similar calcium as well as magnesium as well as of import vitamins similar RIboflavin, folate,vitamin B6, B12, vitamin Influenza A virus subtype H5N1 & E.Harvard School of Public Health states that eating 1 egg per twenty-four hours volition non increment the peril of see affliction inward well for you lot individuals.Of course, people amongst established see affliction as well as diabetes bring to endeavor as well as last cautious amongst egg yolk consumption.
References:
http://www.hsph.harvard.edu/nutritionsource/eggs/
http://www.cholesterol-and-health.com/Egg_Yolk.html
http://www.doctoroz.com/videos/guilty-foods-are-surprisingly-good-you
http://www.whfoods.com/genpage.php?tname=foodspice&dbid=92
Food for thought:
Necessity is the woman bring upwardly of all inventions. ( Plato)